Tue 14th Mar 2023 at 5:20pm by Glevum Runner

Run > Recovery Run

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Time
52:19
Miles
6.76
Min/mi
7:44
Pacing
94%
WAVA
66.02
Stride(cm)
113
Cals
865
Cadence
183
BPM
154
%MHR
87.3
B/mi
1189
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 135/149bpm [1042b/mi] 113cal
2) 1mi - 7:57(7:57/mi) 146/161bpm [1162b/mi] 122cal
3) 1mi - 8:04(8:04/mi) 159/165bpm [1283b/mi] 135cal
4) 1mi - 7:48(7:48/mi) 155/163bpm [1210b/mi] 133cal
5) 1mi - 7:32(7:32/mi) 161/168bpm [1213b/mi] 129cal
6) 1mi - 7:34(7:34/mi) 163/173bpm [1232b/mi] 136cal
7) 0.76mi - 5:41(7:28/mi) 159/166bpm [1187b/mi] 97cal

7:43 7:57 8:04 7:48 7:32 7:34 5:41

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	114 81-138	900	181 176-184	3/1
0.50	3:52	1:54	7:35	138 135-145	1046	182 176-186	2/4
0.75	5:50	1:58	7:52	144 140-149	1132	183 180-186	3/3
1.00	7:43	1:53	7:31	144 142-146	1083	183 180-186	4/3
1.25	9:45	2:02	8:08	139 131-145	1130	182 176-188	5/1
1.50	11:43	1:58	7:51	145 140-149	1139	182 180-184	3/2
1.75	13:39	1:57	7:48	147 144-150	1146	183 178-184	3/2
2.00	15:40	2:01	8:02	155 150-160	1245	180 176-184	6/2
2.25	17:42	2:02	8:07	157 151-163	1275	181 178-184	6/0
2.50	19:45	2:04	8:14	160 155-165	1319	182 178-188	13/0
2.75	21:47	2:02	8:08	160 155-165	1300	181 178-184	11/0
3.00	23:44	1:57	7:46	158 151-163	1228	182 178-186	8/6
3.25	25:37	1:53	7:31	157 151-162	1181	185 182-190	0/16
3.50	27:38	2:01	8:04	159 154-163	1283	183 180-188	1/5
3.75	29:39	2:01	8:06	154 149-160	1246	180 176-186	6/3
4.00	31:33	1:53	7:34	150 147-155	1134	184 182-190	0/10
4.25	33:27	1:54	7:37	160 156-164	1218	183 180-188	1/5
4.50	35:21	1:54	7:38	163 159-167	1243	185 182-192	3/5
4.75	37:15	1:54	7:37	161 152-168	1225	184 180-188	1/4
5.00	39:05	1:49	7:18	159 154-163	1160	187 184-192	1/3
5.25	40:59	1:54	7:37	159 156-164	1210	185 182-188	2/4
5.50	42:47	1:48	7:11	164 158-167	1178	187 184-192	1/3
5.75	44:38	1:51	7:25	163 160-169	1208	186 182-188	4/5
6.00	46:38	2:00	8:00	167 164-173	1336	185 182-188	4/4
6.25	48:29	1:51	7:25	158 153-165	1172	186 182-190	3/2
6.50	50:19	1:49	7:18	161 154-164	1175	187 182-192	3/4
6.75	52:15	1:56	7:45	159 153-165	1232	185 182-190	2/4
6.76	52:19	4	6:57	156 156-156	1085	182 182-182	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 48m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	8:11
See your biggest climbs

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.8	52:19	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.76%	More
800m	3:38	7:18	56.64%	More
1km	4:34	7:20	58.70%	More
Mile	7:21	7:21	61.81%	More
5k	23:25	7:32	66.09%	More
5 miles	38:35	7:43	65.46%	More
10k	48:02	7:44	65.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.82
5km	22:57	7:23	67.41
5M	38:00	7:36	66.47
10km	47:51	7:42	65.99
10M	1:19:14	7:55	65.96
Half	1:45:29	8:03	65.10
20M	2:45:12	8:16	65.87
Mara	3:39:56	8:24	65.97

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