Tue 14th Mar 2023 at 5:14pm by Ribenaface (RFSQL)

Run > General

  • Time
    36:03
  • Miles
    4.57
  • Min/mi
    7:53
  • Pacing
    82%
  • WAVA
    58.28
  • Stride(cm)
    120
  • Cals
    453
  • Watts
    314
  • Cadence
    169
  • BPM
    144
  • %MHR
    78
  • B/mi
    1138
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:37(7:37/mi) 134/154bpm [1021b/mi] 90cal 286/364W
2) 1mi - 7:33(7:33/mi) 152/157bpm [1147b/mi] 99cal 328/424W
3) 1mi - 8:06(8:06/mi) 152/159bpm [1232b/mi] 105cal 312/409W
4) 1mi - 8:22(8:22/mi) 148/157bpm [1238b/mi] 104cal 278/412W
5) 0.57mi - 4:25(7:44/mi) 129/150bpm [998b/mi] 55cal 329/423W
7:37 7:33 8:06 8:22 4:25

Pace

1% 3% 3% 22% 52% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 103 80-122 834 164 102-174 268 67-329 1/4
0.25 2:00 1:00 7:56 127 122-131 1008 169 166-172 292 268-313 0/2
0.38 2:56 56 7:26 134 130-137 996 169 164-172 264 259-272 0/10
0.50 3:47 51 6:47 138 135-140 935 170 166-174 273 256-288 0/11
0.63 4:51 1:04 8:34 134 130-137 1148 171 110-176 308 43-364 4/0
0.75 5:50 59 7:51 144 137-150 1132 171 166-174 342 308-364 3/1
0.88 6:44 54 7:16 149 147-150 1082 171 166-174 285 269-306 0/6
1.00 7:37 52 6:57 150 148-154 1042 171 164-174 290 268-324 0/5
1.13 8:31 55 7:19 155 154-157 1135 171 168-174 364 326-424 3/0
1.25 9:28 57 7:34 154 151-156 1165 171 168-172 332 323-346 3/0
1.38 10:29 1:01 8:08 152 151-154 1235 172 168-174 342 309-370 3/0
1.50 11:26 57 7:34 152 149-155 1149 171 166-176 314 305-323 0/2
1.63 12:27 1:01 8:07 148 147-149 1202 171 168-174 330 281-387 2/4
1.75 13:20 53 7:07 149 147-150 1061 169 168-172 326 290-369 1/2
1.88 14:14 54 7:13 149 148-151 1076 171 168-174 336 324-348 0/2
2.00 15:10 55 7:21 154 151-156 1133 171 168-174 329 313-345 3/1
2.13 16:09 1:00 7:58 152 149-156 1210 171 168-172 356 322-388 7/0
2.25 17:13 1:04 8:30 151 150-153 1285 170 166-174 333 260-390 0/4
2.38 18:05 52 6:53 153 153-154 1053 172 170-172 301 285-321 8/2
2.50 19:19 1:15 9:57 154 152-157 1533 166 164-172 363 320-409 12/0
2.63 20:25 1:06 8:46 155 153-159 1360 167 164-170 303 276-345 5/0
2.75 21:21 55 7:24 152 150-154 1124 167 154-174 268 207-336 0/13
2.88 22:19 58 7:48 150 145-153 1169 168 160-170 274 215-326 0/1
3.00 23:16 57 7:35 146 144-151 1107 168 160-170 313 299-326 1/1
3.13 24:13 57 7:38 150 148-151 1145 171 166-176 306 293-319 2/0
3.25 25:11 58 7:42 150 148-151 1155 168 166-172 320 307-335 1/1
3.38 26:13 1:02 8:14 151 150-152 1242 168 162-172 277 217-305 4/4
3.50 27:08 56 7:26 150 148-152 1114 169 162-172 299 259-365 4/4
3.63 28:06 58 7:41 148 147-149 1137 169 158-174 309 79-385 0/10
3.75 29:01 55 7:18 147 146-148 1073 169 164-172 306 250-411 7/0
3.88 30:01 1:00 7:59 153 148-157 1221 169 166-170 332 276-412 1/1
4.00 31:37 1:36 12:48 138 104-153 1767 169 162-172 290 161-318 0/4
4.13 32:36 59 7:54 111 102-120 878 169 166-172 365 292-423 8/0
4.25 33:40 1:04 8:31 124 120-126 1056 169 162-174 323 269-393 7/0
4.38 34:33 53 7:05 130 125-139 921 170 166-174 293 259-326 2/4
4.50 35:29 56 7:25 143 141-144 1062 168 166-170 327 314-337 2/0
4.57 36:02 33 8:05 144 142-150 1164 167 164-170 338 311-395 4/0

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 85m, Range 32m, Flat prediction 35:33
Elevation Graph
Biggest Climbs (m) Min/mi
25 5.6% 9:15
16 3.5% 8:08
See your biggest climbs

Power

314W (424 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.80% More
800m 3:35 7:13 52.13% More
1km 4:32 7:17 53.94% More
Mile 7:27 7:27 55.84% More
5k 23:58 7:43 59.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 69.38
5km 22:52 7:22 61.92
5M 40:05 8:01 57.45
10km 51:48 8:20 55.48
10M 1:30:49 9:05 52.27
Half 2:04:54 9:32 49.88
20M 3:25:47 10:17 47.97
Mara 4:43:01 10:48 46.51

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