-
Time
36:03
-
Miles
4.57
-
Min/mi
7:53
-
Pacing
82%
-
WAVA
58.28
-
Stride(cm)
120
-
Cals
453
-
Watts
314
-
Cadence
169
-
BPM
144
-
%MHR
78
-
B/mi
1138
-
Asc(m)
85
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:37(7:37/mi) 134/154bpm [1021b/mi] 90cal 286/364W
2) 1mi - 7:33(7:33/mi) 152/157bpm [1147b/mi] 99cal 328/424W
3) 1mi - 8:06(8:06/mi) 152/159bpm [1232b/mi] 105cal 312/409W
4) 1mi - 8:22(8:22/mi) 148/157bpm [1238b/mi] 104cal 278/412W
5) 0.57mi - 4:25(7:44/mi) 129/150bpm [998b/mi] 55cal 329/423W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:06 |
103 80-122 |
834 |
164 102-174 |
268 67-329 |
1/4 |
0.25 |
2:00 |
1:00 |
7:56 |
127 122-131 |
1008 |
169 166-172 |
292 268-313 |
0/2 |
0.38 |
2:56 |
56 |
7:26 |
134 130-137 |
996 |
169 164-172 |
264 259-272 |
0/10 |
0.50 |
3:47 |
51 |
6:47 |
138 135-140 |
935 |
170 166-174 |
273 256-288 |
0/11 |
0.63 |
4:51 |
1:04 |
8:34 |
134 130-137 |
1148 |
171 110-176 |
308 43-364 |
4/0 |
0.75 |
5:50 |
59 |
7:51 |
144 137-150 |
1132 |
171 166-174 |
342 308-364 |
3/1 |
0.88 |
6:44 |
54 |
7:16 |
149 147-150 |
1082 |
171 166-174 |
285 269-306 |
0/6 |
1.00 |
7:37 |
52 |
6:57 |
150 148-154 |
1042 |
171 164-174 |
290 268-324 |
0/5 |
1.13 |
8:31 |
55 |
7:19 |
155 154-157 |
1135 |
171 168-174 |
364 326-424 |
3/0 |
1.25 |
9:28 |
57 |
7:34 |
154 151-156 |
1165 |
171 168-172 |
332 323-346 |
3/0 |
1.38 |
10:29 |
1:01 |
8:08 |
152 151-154 |
1235 |
172 168-174 |
342 309-370 |
3/0 |
1.50 |
11:26 |
57 |
7:34 |
152 149-155 |
1149 |
171 166-176 |
314 305-323 |
0/2 |
1.63 |
12:27 |
1:01 |
8:07 |
148 147-149 |
1202 |
171 168-174 |
330 281-387 |
2/4 |
1.75 |
13:20 |
53 |
7:07 |
149 147-150 |
1061 |
169 168-172 |
326 290-369 |
1/2 |
1.88 |
14:14 |
54 |
7:13 |
149 148-151 |
1076 |
171 168-174 |
336 324-348 |
0/2 |
2.00 |
15:10 |
55 |
7:21 |
154 151-156 |
1133 |
171 168-174 |
329 313-345 |
3/1 |
2.13 |
16:09 |
1:00 |
7:58 |
152 149-156 |
1210 |
171 168-172 |
356 322-388 |
7/0 |
2.25 |
17:13 |
1:04 |
8:30 |
151 150-153 |
1285 |
170 166-174 |
333 260-390 |
0/4 |
2.38 |
18:05 |
52 |
6:53 |
153 153-154 |
1053 |
172 170-172 |
301 285-321 |
8/2 |
2.50 |
19:19 |
1:15 |
9:57 |
154 152-157 |
1533 |
166 164-172 |
363 320-409 |
12/0 |
2.63 |
20:25 |
1:06 |
8:46 |
155 153-159 |
1360 |
167 164-170 |
303 276-345 |
5/0 |
2.75 |
21:21 |
55 |
7:24 |
152 150-154 |
1124 |
167 154-174 |
268 207-336 |
0/13 |
2.88 |
22:19 |
58 |
7:48 |
150 145-153 |
1169 |
168 160-170 |
274 215-326 |
0/1 |
3.00 |
23:16 |
57 |
7:35 |
146 144-151 |
1107 |
168 160-170 |
313 299-326 |
1/1 |
3.13 |
24:13 |
57 |
7:38 |
150 148-151 |
1145 |
171 166-176 |
306 293-319 |
2/0 |
3.25 |
25:11 |
58 |
7:42 |
150 148-151 |
1155 |
168 166-172 |
320 307-335 |
1/1 |
3.38 |
26:13 |
1:02 |
8:14 |
151 150-152 |
1242 |
168 162-172 |
277 217-305 |
4/4 |
3.50 |
27:08 |
56 |
7:26 |
150 148-152 |
1114 |
169 162-172 |
299 259-365 |
4/4 |
3.63 |
28:06 |
58 |
7:41 |
148 147-149 |
1137 |
169 158-174 |
309 79-385 |
0/10 |
3.75 |
29:01 |
55 |
7:18 |
147 146-148 |
1073 |
169 164-172 |
306 250-411 |
7/0 |
3.88 |
30:01 |
1:00 |
7:59 |
153 148-157 |
1221 |
169 166-170 |
332 276-412 |
1/1 |
4.00 |
31:37 |
1:36 |
12:48 |
138 104-153 |
1767 |
169 162-172 |
290 161-318 |
0/4 |
4.13 |
32:36 |
59 |
7:54 |
111 102-120 |
878 |
169 166-172 |
365 292-423 |
8/0 |
4.25 |
33:40 |
1:04 |
8:31 |
124 120-126 |
1056 |
169 162-174 |
323 269-393 |
7/0 |
4.38 |
34:33 |
53 |
7:05 |
130 125-139 |
921 |
170 166-174 |
293 259-326 |
2/4 |
4.50 |
35:29 |
56 |
7:25 |
143 141-144 |
1062 |
168 166-170 |
327 314-337 |
2/0 |
4.57 |
36:02 |
33 |
8:05 |
144 142-150 |
1164 |
167 164-170 |
338 311-395 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.80% |
More |
800m |
3:35 |
7:13 |
52.13% |
More |
1km |
4:32 |
7:17 |
53.94% |
More |
Mile |
7:27 |
7:27 |
55.84% |
More |
5k |
23:58 |
7:43 |
59.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
69.38 |
5km |
22:52 |
7:22 |
61.92 |
5M |
40:05 |
8:01 |
57.45 |
10km |
51:48 |
8:20 |
55.48 |
10M |
1:30:49 |
9:05 |
52.27 |
Half |
2:04:54 |
9:32 |
49.88 |
20M |
3:25:47 |
10:17 |
47.97 |
Mara |
4:43:01 |
10:48 |
46.51 |
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