Tue 14th Mar 2023 at 5:07pm by PeteTheJogger

Cross > General

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Time
36:34
Miles
2.02
Min/mi
18:06
Cals
231
Cadence
112
BPM
100
%MHR
54.3
B/mi
1819
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02mi - 36:34(18:05/mi) 96/144bpm [1735b/mi] 231cal 57/93rpm 3.32/4.38mph

36:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:51	3:51 +2:38	1:01:35	83 68-98	5111	107 100-120	217/1
0.13	5:46	1:55	30:40	117 96-135	3589	76 30-112	0/1
0.19	7:07	1:21	21:33	123 104-143	2650	103 92-120	0/5
0.25	8:21	1:14	19:51	111 103-120	2203	109 104-112	0/7
0.31	9:36	1:15	19:54	100 99-100	1990	105 104-106	0/3
0.38	10:52	1:16	20:21	102 99-105	2076	100 100-100	0/0
0.44	12:10	1:18	20:49	105 92-116	2186	123 120-124	3/0
0.50	13:15	1:05	17:23	84 82-88	1460	128 128-128	1/1
0.56	14:16	1:01	16:13	89 88-89	1443	127 126-128	0/0
0.63	15:15	59	15:37	90 87-92	1406	122 120-124	0/0
0.69	16:16	1:01	16:14	86 84-87	1396	121 118-124	0/1
0.75	17:17	1:01	16:17	85 84-87	1384	118 116-122	0/0
0.81	18:17	1:01	16:11	84 82-85	1359	126 126-126	0/4
0.88	19:20	1:02	16:33	85 84-86	1407	131 126-136	2/2
0.94	20:18	58	15:29	84 83-85	1301	127 124-130	3/2
1.00	21:16	59	15:40	85 85-85	1332	122 120-124	0/12
1.06	22:23	1:07	17:50	85 84-86	1515	113 110-116	1/7
1.13	23:24	1:01	16:19	86 85-86	1404	112 112-112	0/8
1.19	24:28	1:03	16:52	91 89-92	1535	115 112-118	0/14
1.25	25:32	1:04	17:05	86 82-88	1469	117 116-118	2/13
1.31	26:35	1:03	16:50	84 79-89	1415	119 116-124	12/0
1.38	27:36	1:01	16:21	92 89-94	1504	114 112-116	2/0
1.44	28:43	1:07	17:49	95 90-98	1693	117 114-120	0/3
1.50	29:53	1:10	18:40	92 91-94	1717	117 114-120	5/4
1.56	30:55	1:02	16:33	96 94-98	1590	112 110-114	5/0
1.63	31:59	1:04	17:10	104 99-109	1785	110 108-112	4/6
1.69	33:02	1:03	16:45	108 102-113	1809	113 110-116	9/0
1.75	34:04	1:02	16:36	107 104-110	1775	114 112-116	5/4
1.81	35:06	1:02	16:31	105 103-106	1735	113 112-114	8/1
1.88	36:10	1:04	16:58	103 99-106	1748	120 116-124	13/0
1.94	37:12	1:02	16:37	100 97-102	1661	115 112-118	2/2
2.00	38:24	1:12	19:07	102 101-103	1950	115 110-120	5/1
2.02	39:11	47	34:39	100 99-102	3466	113 106-120	0/0

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 217m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.3%	17:04
22 6.9%	16:50
14 6.6%	17:01
14 5.6%	17:13
See your biggest climbs

Cadence

112 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	7:58	16:02	More
1km	10:01	16:08	More
Mile	16:31	16:31	More

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