Tue 14th Mar 2023 at 4:46pm by Sweetie

Run > General

Follow User
0 👍

Time
34:54
Miles
3.05
Min/mi
11:27
Pacing
86%
WAVA
46.34
Stride(cm)
83
Cals
337
Watts
248
Cadence
170
BPM
120
%MHR
67.6
B/mi
1376
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 134/150bpm [890b/km] 66cal 248/336W
2) 1km - 6:55(6:55/km) 142/153bpm [983b/km] 72cal 234/333W
3) 1km - 7:38(7:38/km) 124/153bpm [946b/km] 72cal 247/408W
4) 1km - 7:04(7:04/km) 99/109bpm [699b/km] 67cal 230/363W
5) 0.91km - 6:39(7:17/km) 105/128bpm [766b/km] 60cal 226/358W

6:39 6:55 7:38 7:04 6:39

Pace

10%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	108 72-128	1140	168 106-172	276 81-336	3/2
0.25	2:39	1:20	10:37	131 128-135	1390	171 166-174	256 233-284	4/4
0.38	3:55	1:17	10:14	141 135-150	1443	172 164-176	252 224-307	6/3
0.50	5:22	1:26	11:30	147 144-149	1691	172 158-176	257 227-291	3/4
0.63	6:41	1:19	10:31	145 142-149	1524	173 170-176	250 236-268	3/3
0.75	8:02	1:21	10:51	137 134-144	1487	172 170-174	236 229-242	0/2
0.88	9:22	1:20	10:44	140 137-142	1502	171 168-174	238 228-259	2/3
1.00	10:44	1:21	10:50	140 138-144	1518	170 166-174	250 239-291	5/2
1.13	12:03	1:20	10:38	150 144-153	1594	171 166-174	247 201-333	2/5
1.25	13:38	1:34	12:36	144 138-150	1814	170 124-174	232 7-279	2/2
1.38	14:59	1:21	10:49	145 139-151	1567	171 168-174	243 232-269	4/2
1.50	16:49	1:50	14:37	148 131-153	2163	164 150-172	235 63-383	6/6
1.63	18:13	1:25	11:17	135 131-139	1523	169 156-172	259 187-345	10/1
1.75	19:57	1:44	13:49	88 68-143	1216	163 136-174	360 222-408	11/1
1.88	21:18	1:21	10:49	87 81-93	942	170 168-172	236 189-286	4/7
2.00	22:40	1:22	10:59	95 93-98	1043	170 166-176	212 183-235	1/10
2.13	24:01	1:20	10:43	95 93-98	1018	170 168-172	224 190-255	1/6
2.25	25:29	1:28	11:47	99 94-103	1167	170 168-176	231 213-289	6/7
2.38	26:52	1:23	11:01	99 98-102	1091	170 168-172	268 227-363	4/3
2.50	28:24	1:32	12:17	104 100-109	1278	167 130-174	245 135-319	4/4
2.63	29:49	1:25	11:21	100 97-103	1135	169 166-172	232 186-258	2/1
2.75	31:11	1:22	10:59	100 99-101	1098	170 168-172	213 202-231	1/6
2.88	32:34	1:23	11:01	103 101-104	1134	172 170-174	249 233-261	4/1
3.00	34:17	1:43	13:46	108 96-128	1487	172 166-176	277 216-358	4/3
3.05	34:53	36	11:40	126 123-128	1470	170 166-174	226 77-282	1/2

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 24m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	12:20
See your biggest climbs

Power

248W (408 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	3	33:16	11:07
Walk	2.9	148	0.1	1:01	17:18
Still	1.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.98%	More
800m	5:17	10:38	40.05%	More
1km	6:37	10:38	41.76%	More
Mile	10:41	10:41	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.59
5km	35:37	11:28	46.29
5M	59:49	11:58	44.98
10km	1:15:48	12:12	44.44
10M	2:07:20	12:44	43.58
Half	2:50:55	13:03	42.41
20M	4:31:03	13:33	42.07
Mara	6:03:49	13:53	41.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry