Tue 14th Mar 2023 at 12:11pm by saintkev

Walk > General

  • Time
    29:46
  • Miles
    1.47
  • Min/mi
    20:15
  • Stride(cm)
    75
  • Cals
    223
  • Cadence
    106
  • BPM
    96
  • %MHR
    52.5
  • B/mi
    1934
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:07(20:07/mi) 97/112bpm [1952b/mi] 148cal 50/57rpm
2) 0.47mi - 9:39(20:42/mi) 92/105bpm [1905b/mi] 75cal 49/103rpm
20:07 9:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 47% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 105 99-112 1803 105 100-110 0/7
0.13 2:38 1:34 25:01 97 92-107 2427 106 102-112 4/6
0.19 3:51 1:12 19:18 96 86-102 1852 106 104-108 5/5
0.25 5:05 1:14 19:45 89 85-93 1758 106 104-108 4/5
0.31 6:16 1:12 19:09 95 91-99 1820 107 104-114 3/3
0.38 7:27 1:11 18:55 95 93-97 1797 107 104-108 5/2
0.44 8:43 1:16 20:12 95 92-98 1920 109 106-112 1/4
0.50 9:58 1:15 19:52 100 95-104 1987 107 104-110 3/2
0.56 11:14 1:16 20:19 93 87-97 1890 106 102-110 3/3
0.63 12:34 1:20 21:24 97 93-101 2076 107 104-108 2/5
0.69 13:52 1:18 20:46 95 91-98 1972 107 104-108 4/4
0.75 15:07 1:15 20:01 94 90-98 1882 107 106-108 7/1
0.81 16:22 1:14 19:51 98 94-103 1945 106 102-108 3/5
0.88 17:41 1:19 21:11 95 90-100 2012 105 104-108 2/7
0.94 18:54 1:13 19:35 101 96-108 1978 105 100-108 7/3
1.00 20:07 1:13 19:21 103 98-107 1994 107 104-114 6/2
1.06 21:22 1:16 20:08 99 95-105 1993 107 104-108 1/6
1.13 22:37 1:15 19:54 93 84-101 1851 118 88-206 6/2
1.19 23:59 1:21 21:43 92 81-99 1999 101 96-106 4/0
1.25 25:17 1:19 21:01 92 87-99 1934 99 96-106 1/2
1.31 26:44 1:26 22:58 87 84-90 1998 102 94-106 4/5
1.38 28:04 1:21 21:32 91 86-95 1959 103 100-104 3/0
1.44 29:15 1:10 18:47 93 89-97 1747 104 102-108 6/8
1.47 29:47 32 19:25 96 94-97 1864 104 102-106 0/3

Heart

96/112max
  • Show Beats/Mile

Elevation

Asc 70m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (206 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 9:52 19:51 More
1km 12:22 19:55 More
Mile 19:59 19:59 More

Predictions

Dist Time Per Mile
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