Tue 14th Mar 2023 at 12:11pm by saintkev
Walk > General
-
Time
29:46
-
Miles
1.47
-
Min/mi
20:15
-
Stride(cm)
75
-
Cals
223
-
Cadence
106
-
BPM
96
-
%MHR
52.5
-
B/mi
1934
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:07(20:07/mi) 97/112bpm [1952b/mi] 148cal 50/57rpm
2) 0.47mi - 9:39(20:42/mi) 92/105bpm [1905b/mi] 75cal 49/103rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:10 |
105 99-112 |
1803 |
105 100-110 |
0/7 |
0.13 |
2:38 |
1:34 |
25:01 |
97 92-107 |
2427 |
106 102-112 |
4/6 |
0.19 |
3:51 |
1:12 |
19:18 |
96 86-102 |
1852 |
106 104-108 |
5/5 |
0.25 |
5:05 |
1:14 |
19:45 |
89 85-93 |
1758 |
106 104-108 |
4/5 |
0.31 |
6:16 |
1:12 |
19:09 |
95 91-99 |
1820 |
107 104-114 |
3/3 |
0.38 |
7:27 |
1:11 |
18:55 |
95 93-97 |
1797 |
107 104-108 |
5/2 |
0.44 |
8:43 |
1:16 |
20:12 |
95 92-98 |
1920 |
109 106-112 |
1/4 |
0.50 |
9:58 |
1:15 |
19:52 |
100 95-104 |
1987 |
107 104-110 |
3/2 |
0.56 |
11:14 |
1:16 |
20:19 |
93 87-97 |
1890 |
106 102-110 |
3/3 |
0.63 |
12:34 |
1:20 |
21:24 |
97 93-101 |
2076 |
107 104-108 |
2/5 |
0.69 |
13:52 |
1:18 |
20:46 |
95 91-98 |
1972 |
107 104-108 |
4/4 |
0.75 |
15:07 |
1:15 |
20:01 |
94 90-98 |
1882 |
107 106-108 |
7/1 |
0.81 |
16:22 |
1:14 |
19:51 |
98 94-103 |
1945 |
106 102-108 |
3/5 |
0.88 |
17:41 |
1:19 |
21:11 |
95 90-100 |
2012 |
105 104-108 |
2/7 |
0.94 |
18:54 |
1:13 |
19:35 |
101 96-108 |
1978 |
105 100-108 |
7/3 |
1.00 |
20:07 |
1:13 |
19:21 |
103 98-107 |
1994 |
107 104-114 |
6/2 |
1.06 |
21:22 |
1:16 |
20:08 |
99 95-105 |
1993 |
107 104-108 |
1/6 |
1.13 |
22:37 |
1:15 |
19:54 |
93 84-101 |
1851 |
118 88-206 |
6/2 |
1.19 |
23:59 |
1:21 |
21:43 |
92 81-99 |
1999 |
101 96-106 |
4/0 |
1.25 |
25:17 |
1:19 |
21:01 |
92 87-99 |
1934 |
99 96-106 |
1/2 |
1.31 |
26:44 |
1:26 |
22:58 |
87 84-90 |
1998 |
102 94-106 |
4/5 |
1.38 |
28:04 |
1:21 |
21:32 |
91 86-95 |
1959 |
103 100-104 |
3/0 |
1.44 |
29:15 |
1:10 |
18:47 |
93 89-97 |
1747 |
104 102-108 |
6/8 |
1.47 |
29:47 |
32 |
19:25 |
96 94-97 |
1864 |
104 102-106 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
9:52 |
19:51 |
More |
1km |
12:22 |
19:55 |
More |
Mile |
19:59 |
19:59 |
More |
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