Tue 14th Mar 2023 at 9:09am by Sproggy

Run > General

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Time
3:40:23
Miles
6.74
Min/mi
32:42
Pacing
69%
WAVA
14.94
Cals
717
BPM
87
%MHR
51
B/mi
2854
Asc(m)
201
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.74mi - 3:40:23(32:43/mi) 86/148bpm [2813b/mi] 717cal 1.83/6.39mph

3:40:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:03	8:03	32:14	95 75-131	3062	21/39
0.50	15:58	7:54	31:36	89 74-106	2813	26/36
0.75	24:01	8:03	32:14	87 74-97	2804	25/27
1.00	31:09	7:08	28:33	104 77-139	2969	32/11
1.25	39:38	8:28	33:54	95 78-139	3220	21/21
1.50	47:11	7:33	30:13	104 85-136	3142	20/13
1.75	55:00	7:50	31:18	110 75-143	3443	23/28
2.00	1:04:25	9:25	37:39	93 75-137	3501	17/21
2.25	1:10:42	6:17	25:09	98 74-129	2464	16/34
2.50	1:18:44	8:02	32:07	89 82-96	2859	16/22
2.75	1:27:04	8:21	33:22	81 60-120	2703	25/13
3.00	1:34:33	7:29	29:56	65 53-90	1945	14/18
3.25	1:42:35	8:02	32:06	66 57-77	2119	16/27
3.50	1:49:23	6:49	27:14	87 62-127	2370	9/30
3.75	1:58:01	8:38	34:31	78 68-85	2692	10/34
4.00	2:05:24	7:23	29:32	73 64-82	2155	9/23
4.25	2:13:02	7:38	30:32	78 61-112	2381	14/10
4.50	2:21:01	7:59	31:55	85 63-122	2714	24/9
4.75	2:27:46	6:46	27:02	86 69-116	2325	19/14
5.00	2:36:06	8:19	33:18	92 65-138	3064	22/20
5.25	2:43:38	7:33	30:10	98 66-139	2957	32/14
5.50	2:52:39	9:01	36:02	104 67-137	3748	16/13
5.75	3:00:58	8:19	33:16	83 59-123	2761	14/23
6.00	3:08:07	7:09	28:37	81 58-122	2317	20/16
6.25	3:18:00	9:53	39:30	91 59-148	3595	24/11
6.50	3:25:58	7:58	31:52	72 53-88	2294	18/15
6.74	3:40:02	14:04	59:21	72 54-105	4273	9/6

Heart

87/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 102m, Flat prediction 3:40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	31:40
16 7.5%	35:48
16 8.7%	47:08
13 9.3%	22:43
13 7.1%	27:01
11 6.3%	24:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:39	22:44	14.80%	More
800m	13:37	27:23	14.48%	More
1km	17:44	28:32	14.48%	More
Mile	29:04	29:04	15.00%	More
5k	1:34:33	30:26	15.70%	More
5 miles	2:34:10	30:50	15.69%	More
10k	3:15:50	31:31	15.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:35	25:35	17.05
5km	1:31:57	29:36	16.14
5M	2:37:19	31:28	15.38
10km	3:21:04	32:22	15.03
10M	5:44:01	34:24	14.53
Half	7:46:36	35:37	14.06
20M	12:32:16	37:37	13.82
Mara	17:00:20	38:57	13.59

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