Tue 14th Mar 2023 at 3:32pm by Tom Fryers

Run > General

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Time
4:28
Miles
0.67
Min/mi
6:40
WAVA
54.24
Stride(cm)
153
Cals
53
Cadence
158
BPM
128
%MHR
67.3
B/mi
853
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 127/137bpm [520b/km] 48cal
2) 0.08km - 23(4:45/km) 135/138bpm [642b/km] 5cal

4:06 23

Pace

26%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	118 105-129	1123	153 106-162	0/1
0.13	51	16	4:12	129 124-133	542	165 162-166	3/3
0.19	1:17	26	6:56	121 118-123	838	161 156-166	1/2
0.25	1:47	29	7:51	122 120-125	957	156 154-158	1/1
0.31	2:08	21	5:34	123 120-127	685	157 156-158	1/2
0.38	2:33	25	6:41	130 127-134	868	156 154-158	1/2
0.44	2:54	22	5:48	133 132-134	771	157 156-158	1/1
0.50	3:16	21	5:39	135 133-136	763	157 156-158	1/1
0.56	3:42	26	6:55	135 132-137	933	157 156-158	1/1
0.63	4:08	26	6:57	134 132-136	930	159 156-164	2/1
0.67	4:30	22	8:11	135 131-138	1104	160 148-166	1/1

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 4:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	158	0.7	4:28	6:41
Walk	0.7	108	0	2	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	49.18%	More
800m	3:05	6:12	55.14%	More
1km	3:57	6:22	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	23:34	7:35	54.53
5M	39:29	7:54	53.36
10km	49:58	8:02	52.84
10M	1:23:42	8:22	52.27
Half	1:52:10	8:34	51.29
20M	2:57:28	8:52	51.37
Mara	3:57:49	9:05	51.11

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