Tue 14th Mar 2023 at 2:57pm by Tom Fryers

Run > General

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Time
3:08
Miles
0.45
Min/mi
6:58
WAVA
48.70
Stride(cm)
148
Cals
37
Cadence
158
BPM
128
%MHR
67.2
B/mi
889
Asc(m)
6
Surface
Road

1:25 400m

Notes & Comments

Split Summary
===
1) 0.73km - 3:08(4:19/km) 128/137bpm [552b/km] 37cal

3:08

Pace

17%

14%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	111 98-122	862	156 116-164	1/1
0.13	53	24	6:28	120 118-122	776	162 158-164	2/1
0.19	1:16	22	5:55	127 123-128	752	160 156-162	2/0
0.25	1:39	24	6:16	132 128-135	828	160 158-162	2/0
0.31	2:02	23	6:13	136 135-137	846	157 150-160	1/1
0.38	2:26	23	6:16	135 133-136	845	159 156-162	2/1
0.44	3:05	39 +3	10:26	133 129-137	1388	154 142-160	3/3
0.45	3:13	8	10:26	134 132-135	1398	153 152-154	0/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	159	0.4	3:00	6:47
Walk	6.3	131	0	12	23:33
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	50.78
5km	25:27	8:11	50.49
5M	42:38	8:32	49.41
10km	53:58	8:41	48.92
10M	1:30:24	9:02	48.40
Half	2:01:09	9:15	47.48
20M	3:11:40	9:35	47.56
Mara	4:16:51	9:48	47.33

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