Tue 14th Mar 2023 at 4:06pm by KJ
Bike > General
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Time
1:03:55
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Miles 17.45
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Mph 16.4
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FBI
79.17
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Cals
482
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BPM
119
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%MHR
69.7
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B/mi 437
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Asc(m)
168
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:12(5:12/mi) 103/122bpm [535b/mi]
2) 1mi - 3:42(3:42/mi) 119/128bpm [441b/mi]
3) 1mi - 3:29(3:29/mi) 115/118bpm [402b/mi]
4) 1mi - 3:04(3:04/mi) 109/116bpm [335b/mi]
5) 1mi - 4:04(4:04/mi) 125/140bpm [510b/mi]
6) 1mi - 3:35(3:35/mi) 129/139bpm [462b/mi]
7) 1mi - 2:51(2:51/mi) 115/127bpm [327b/mi]
8) 1mi - 2:54(2:54/mi) 111/123bpm [322b/mi]
9) 1mi - 3:35(3:35/mi) 121/126bpm [435b/mi]
10) 1mi - 3:36(3:36/mi) 121/124bpm [437b/mi]
11) 1mi - 3:36(3:36/mi) 121/125bpm [435b/mi]
12) 1mi - 3:28(3:28/mi) 120/123bpm [418b/mi]
13) 1mi - 4:13(4:13/mi) 135/143bpm [569b/mi]
14) 1mi - 3:21(3:21/mi) 125/132bpm [420b/mi]
15) 1mi - 3:27(3:27/mi) 121/126bpm [419b/mi]
16) 1mi - 3:25(3:25/mi) 120/127bpm [411b/mi]
17) 1mi - 3:53(3:53/mi) 124/135bpm [481b/mi]
18) 0.45mi - 2:27(5:23/mi) 106/120bpm [571b/mi]
===
1) 1mi - 5:12(5:12/mi) 103/122bpm [535b/mi]
2) 1mi - 3:42(3:42/mi) 119/128bpm [441b/mi]
3) 1mi - 3:29(3:29/mi) 115/118bpm [402b/mi]
4) 1mi - 3:04(3:04/mi) 109/116bpm [335b/mi]
5) 1mi - 4:04(4:04/mi) 125/140bpm [510b/mi]
6) 1mi - 3:35(3:35/mi) 129/139bpm [462b/mi]
7) 1mi - 2:51(2:51/mi) 115/127bpm [327b/mi]
8) 1mi - 2:54(2:54/mi) 111/123bpm [322b/mi]
9) 1mi - 3:35(3:35/mi) 121/126bpm [435b/mi]
10) 1mi - 3:36(3:36/mi) 121/124bpm [437b/mi]
11) 1mi - 3:36(3:36/mi) 121/125bpm [435b/mi]
12) 1mi - 3:28(3:28/mi) 120/123bpm [418b/mi]
13) 1mi - 4:13(4:13/mi) 135/143bpm [569b/mi]
14) 1mi - 3:21(3:21/mi) 125/132bpm [420b/mi]
15) 1mi - 3:27(3:27/mi) 121/126bpm [419b/mi]
16) 1mi - 3:25(3:25/mi) 120/127bpm [411b/mi]
17) 1mi - 3:53(3:53/mi) 124/135bpm [481b/mi]
18) 0.45mi - 2:27(5:23/mi) 106/120bpm [571b/mi]
5:12 3:42 3:29 3:04 4:04 3:35 2:51 2:54 3:35 3:36 3:36 3:28 4:13 3:21 3:27 3:25 3:53 2:27
Pin Map |
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Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 3:19 | 3:19 | 9.06 | 103 81-122 | 682 | 8/4 |
1.00 | 5:13 | 1:54 | 15.78 | 104 94-112 | 395 | 13/9 |
1.50 | 7:02 | 1:49 | 16.52 | 117 112-121 | 425 | 6/3 |
2.00 | 8:55 | 1:53 | 15.93 | 122 115-128 | 459 | 7/1 |
2.50 | 10:43 | 1:48 | 16.67 | 115 111-116 | 414 | 8/0 |
3.00 | 12:24 | 1:41 | 17.80 | 116 114-118 | 391 | 4/3 |
3.50 | 14:02 | 1:38 | 18.33 | 110 104-116 | 360 | 4/1 |
4.00 | 15:28 | 1:26 | 21.03 | 108 102-114 | 308 | 2/16 |
4.50 | 17:20 | 1:53 | 15.96 | 115 108-127 | 432 | 2/15 |
5.00 | 19:31 | 2:11 | 13.74 | 134 127-140 | 585 | 16/0 |
5.50 | 21:13 | 1:41 | 17.78 | 123 112-137 | 415 | 17/2 |
6.00 | 23:07 | 1:54 | 15.79 | 134 121-139 | 509 | 19/9 |
6.50 | 24:42 | 1:35 | 18.89 | 121 114-127 | 384 | 10/4 |
7.00 | 25:58 | 1:16 | 23.77 | 107 94-115 | 270 | 2/64 |
7.50 | 27:18 | 1:21 | 22.30 | 111 103-119 | 299 | 1/29 |
8.00 | 28:52 | 1:33 | 19.30 | 111 98-123 | 345 | 2/5 |
8.50 | 30:38 | 1:46 | 16.99 | 120 115-124 | 424 | 0/1 |
9.00 | 32:26 | 1:49 | 16.56 | 122 117-126 | 442 | 6/7 |
9.50 | 34:14 | 1:48 | 16.72 | 122 120-124 | 438 | 5/5 |
10.00 | 36:02 | 1:48 | 16.63 | 121 117-124 | 437 | 6/6 |
10.50 | 37:53 | 1:51 | 16.28 | 121 114-125 | 446 | 2/2 |
11.00 | 39:39 | 1:46 | 16.97 | 120 119-122 | 424 | 2/2 |
11.50 | 41:21 | 1:42 | 17.59 | 120 118-122 | 409 | 3/4 |
12.00 | 43:06 | 1:45 | 17.10 | 121 119-123 | 425 | 12/1 |
12.50 | 45:28 | 2:22 | 12.69 | 134 119-143 | 633 | 20/0 |
13.00 | 47:19 | 1:51 | 16.21 | 136 132-141 | 503 | 10/5 |
13.50 | 48:58 | 1:39 | 18.21 | 126 118-132 | 415 | 5/5 |
14.00 | 50:40 | 1:42 | 17.65 | 125 122-129 | 425 | 4/3 |
14.50 | 52:20 | 1:40 | 17.94 | 122 117-126 | 408 | 7/7 |
15.00 | 54:08 | 1:47 | 16.76 | 121 115-123 | 433 | 7/3 |
15.50 | 55:54 | 1:46 | 17.00 | 124 119-127 | 438 | 1/5 |
16.00 | 57:33 | 1:39 | 18.15 | 116 113-124 | 384 | 8/4 |
16.50 | 59:29 | 1:56 | 15.45 | 125 117-135 | 485 | 16/9 |
17.00 | 1:01:25 | 1:56 | 15.51 | 123 109-135 | 476 | 7/4 |
17.45 | 1:03:53 | 2:28 | 11.10 | 106 93-120 | 573 | 3/14 |
Heart
119/143max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 168m,
Range 98m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
40 2.3% | 14.3 |
33 2.4% | 14.3 |
23 2.9% | 14.3 |
18 4.2% | 9.2 |
13 3.1% | 14.0 |
12 1.7% | 13.2 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 35:26 | 3:33 |
20km | 44:36 | 3:35 |
15 miles | 54:27 | 3:38 |
20 miles | 1:13:52 | 3:42 |
40km | 1:33:00 | 3:45 |
25 miles | 1:33:34 | 3:45 |
42km | 1:37:56 | 3:45 |
50 miles | 3:15:05 | 3:54 |
56 miles | 3:39:59 | 3:56 |
100 miles | 6:46:44 | 4:04 |
112 miles | 7:38:39 | 4:06 |
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