Tue 14th Mar 2023 at 6:50pm by mehike

Run > General

  • Time
    10:03
  • Miles
    1.11
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    48.56
  • Stride(cm)
    111
  • Cals
    132
  • Cadence
    161
  • BPM
    146
  • %MHR
    84.2
  • B/mi
    1326
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 144/154bpm [822b/km] 76cal
2) 0.76km - 4:20(5:43/km) 149/158bpm [852b/km] 56cal
5:43 4:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 37% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 +8 11:12 130 110-137 1455 164 98-168 1/2
0.13 1:14 32 8:39 138 134-142 1195 164 158-168 1/1
0.19 1:47 32 8:37 141 135-147 1215 162 160-166 1/1
0.25 2:19 32 8:33 146 143-149 1249 162 158-168 1/1
0.31 2:51 32 8:39 146 144-148 1263 162 158-164 1/0
0.38 3:27 36 9:29 147 145-150 1395 162 160-164 1/1
0.44 4:02 35 9:15 149 146-153 1378 161 158-164 2/1
0.50 4:36 35 9:15 150 143-154 1388 161 160-164 1/1
0.56 5:16 40 10:35 146 142-150 1544 161 158-166 1/0
0.63 5:52 36 9:44 149 147-152 1450 161 158-166 0/0
0.69 6:27 34 9:12 149 148-151 1370 159 158-162 1/2
0.75 7:02 35 9:26 150 147-153 1414 159 156-162 2/2
0.81 7:42 40 10:36 152 148-155 1610 160 158-162 1/3
0.88 8:15 33 8:55 155 148-158 1383 159 158-160 1/2
0.94 8:50 35 9:13 147 146-149 1355 160 158-162 1/2
1.00 9:23 33 8:45 148 146-151 1296 160 158-164 1/1
1.06 9:55 32 8:28 145 142-148 1228 162 158-168 0/2
1.09 10:12 17 9:40 147 145-148 1420 158 156-160 1/1

Heart

146/158max
  • Show Beats/Mile

Elevation

Asc 3m, Range 6m, Flat prediction 10:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.10% More
800m 4:26 8:55 44.10% More
1km 5:41 9:09 44.84% More
Mile 9:11 9:11 47.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.08
5km 29:55 9:38 49.22
5M 49:33 9:55 48.41
10km 1:02:23 10:02 48.03
10M 1:43:18 10:20 47.95
Half 2:17:32 10:30 47.29
20M 3:35:23 10:46 47.85
Mara 4:46:46 10:57 47.92
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