Tue 14th Mar 2023 at 6:50pm by mehike
Run > General
-
Time
10:03
-
Miles
1.11
-
Min/mi
9:03
-
Pacing
92%
-
WAVA
48.56
-
Stride(cm)
111
-
Cals
132
-
Cadence
161
-
BPM
146
-
%MHR
84.2
-
B/mi
1326
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 144/154bpm [822b/km] 76cal
2) 0.76km - 4:20(5:43/km) 149/158bpm [852b/km] 56cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 +8
|
11:12 |
130 110-137 |
1455 |
164 98-168 |
1/2 |
0.13 |
1:14 |
32 |
8:39 |
138 134-142 |
1195 |
164 158-168 |
1/1 |
0.19 |
1:47 |
32 |
8:37 |
141 135-147 |
1215 |
162 160-166 |
1/1 |
0.25 |
2:19 |
32 |
8:33 |
146 143-149 |
1249 |
162 158-168 |
1/1 |
0.31 |
2:51 |
32 |
8:39 |
146 144-148 |
1263 |
162 158-164 |
1/0 |
0.38 |
3:27 |
36 |
9:29 |
147 145-150 |
1395 |
162 160-164 |
1/1 |
0.44 |
4:02 |
35 |
9:15 |
149 146-153 |
1378 |
161 158-164 |
2/1 |
0.50 |
4:36 |
35 |
9:15 |
150 143-154 |
1388 |
161 160-164 |
1/1 |
0.56 |
5:16 |
40 |
10:35 |
146 142-150 |
1544 |
161 158-166 |
1/0 |
0.63 |
5:52 |
36 |
9:44 |
149 147-152 |
1450 |
161 158-166 |
0/0 |
0.69 |
6:27 |
34 |
9:12 |
149 148-151 |
1370 |
159 158-162 |
1/2 |
0.75 |
7:02 |
35 |
9:26 |
150 147-153 |
1414 |
159 156-162 |
2/2 |
0.81 |
7:42 |
40 |
10:36 |
152 148-155 |
1610 |
160 158-162 |
1/3 |
0.88 |
8:15 |
33 |
8:55 |
155 148-158 |
1383 |
159 158-160 |
1/2 |
0.94 |
8:50 |
35 |
9:13 |
147 146-149 |
1355 |
160 158-162 |
1/2 |
1.00 |
9:23 |
33 |
8:45 |
148 146-151 |
1296 |
160 158-164 |
1/1 |
1.06 |
9:55 |
32 |
8:28 |
145 142-148 |
1228 |
162 158-168 |
0/2 |
1.09 |
10:12 |
17 |
9:40 |
147 145-148 |
1420 |
158 156-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
39.10% |
More |
800m |
4:26 |
8:55 |
44.10% |
More |
1km |
5:41 |
9:09 |
44.84% |
More |
Mile |
9:11 |
9:11 |
47.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.08 |
5km |
29:55 |
9:38 |
49.22 |
5M |
49:33 |
9:55 |
48.41 |
10km |
1:02:23 |
10:02 |
48.03 |
10M |
1:43:18 |
10:20 |
47.95 |
Half |
2:17:32 |
10:30 |
47.29 |
20M |
3:35:23 |
10:46 |
47.85 |
Mara |
4:46:46 |
10:57 |
47.92 |
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