Tue 14th Mar 2023 at 4:15pm by lambkin

Cross > Other

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Time
23:03
Miles
0.11
Min/mi
3:29:33
Cals
95
Cadence
118
BPM
94
%MHR
55.2
B/mi
19773
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11mi - 23:03(3:39:27/mi) 94/120bpm [20628b/mi] 95cal 59/84rpm 0.27/0mph

23:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:09	8:09	2:10:29	99 78-119	12917	119 116-168
0.10	31:06	22:57	9:09:52	92 64-120	50588	116 116-116

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (168 max)

Cadence Chart

Cadence Bands

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