Tue 14th Mar 2023 at 3:55pm by MAD Superman

Run > General

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Time
40:39
Miles
5.02
Min/mi
8:06
Pacing
67%
WAVA
55.11
Stride(cm)
118
Cals
575
Cadence
169
BPM
148
%MHR
86.4
B/mi
1197
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 137/156bpm [1127b/mi] 110cal
2) 1mi - 7:55(7:55/mi) 150/158bpm [1187b/mi] 119cal
3) 1mi - 8:02(8:02/mi) 154/165bpm [1236b/mi] 119cal
4) 1mi - 7:49(7:49/mi) 155/171bpm [1210b/mi] 113cal
5) 1mi - 8:31(8:31/mi) 149/162bpm [1269b/mi] 112cal
6) 0.02mi - 9(7:32/mi) 159/160bpm [1197b/mi] 2cal

8:14 7:55 8:02 7:49 8:31 9

Pace

22%

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	116 76-138	942	177 104-226	4/8
0.50	4:03	2:01	8:05	141 137-146	1140	173 170-182	1/6
0.75	6:31	2:28 +10	9:53	149 136-156	1472	166 84-178	2/4
1.00	8:40	2:08 +15	8:33	141 135-146	1206	168 110-176	10/10
1.25	10:40	2:00	8:01	149 141-155	1194	169 164-176	6/4
1.50	12:37	1:57	7:49	153 147-158	1197	168 164-170	6/5
1.75	14:36	1:59	7:56	151 149-156	1199	168 164-172	4/5
2.00	17:07	2:31 +33	10:04	148 141-153	1490	168 164-174	6/7
2.25	19:16	2:09 +7	8:35	150 147-155	1288	167 162-178	7/5
2.50	21:16	2:00	8:02	152 144-159	1221	167 164-174	6/3
2.75	23:18	2:01	8:05	153 149-158	1237	171 166-176	3/6
3.00	25:27	2:09 +11	8:36	159 154-164	1368	172 168-180	6/7
3.25	27:32	2:06 +11	8:22	162 153-171	1357	164 130-172	4/4
3.50	29:28	1:56	7:42	159 154-167	1224	166 162-170	4/4
3.75	32:33	3:05 +1:06	12:19	146 132-160	1797	168 164-172	1/4
4.00	34:33	2:00	8:02	155 149-160	1244	167 166-168	4/5
4.25	36:45	2:12 +11	8:47	155 150-158	1362	168 154-172	3/3
4.50	40:54	4:09 +1:59	16:36	136 124-150	2257	168 158-174	5/3
4.75	43:17	2:24 +12	9:35	151 132-160	1447	169 166-174	18/1
5.00	45:26	2:08	8:32	156 151-162	1332	169 164-174	5/10
5.02	45:34	8	7:44	159 159-160	1230	169 168-170	0/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 25m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	10:31
See your biggest climbs

Cadence

169 (226 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	5	40:27	8:57
Walk	1.5	107	0	45	37:49
Still	0.1	-	-	4	-
Pause	8.6	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.60%	More
800m	3:50	7:43	47.09%	More
1km	4:50	7:46	48.88%	More
Mile	8:04	8:04	50.04%	More
5k	26:11	8:26	52.45%	More
5 miles	45:23	9:05	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	24:05	7:45	57.03
5M	40:28	8:06	55.13
10km	51:18	8:15	54.25
10M	1:26:11	8:37	53.31
Half	1:55:42	8:50	52.10
20M	3:03:33	9:11	52.03
Mara	4:06:24	9:24	51.69

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