Tue 14th Mar 2023 at 2:11pm by Paul W
Run > General
-
Time
46:04
-
Miles
5.01
-
Min/mi
9:12
-
WAVA
62.04
-
Surface
Road
Notes & Comments
9st 11 1/4 first thing this morning. 9st 10 after run having swum 120 lengths in morning and had lunch. Last night we discovered that Kathryn had been selected to run for England!!! Amazing. Running Tuesday because having to swap things around due to bad weather yesterday and looking after Henry and Grace on Thursday because their teachers are on strike. So running in afternoon having already swum 120 lengths this morning, which isn't ideal. Planned to run 6 miles round Cowley but as soon as I stepped out of door thought it too wild and windy for Cowley, especially as it had been snowing on and off. So decided to 6 to far end of layby but soon after I set off I knew I was tired from swim. Running form wasn't good. No point in risking injury so just did 5. Overall pace was good but I never felt comfortable. HR okay though. Got it done. Laps 8.57, 8.42, 9.17, 9.44, 9.20.
8.57, 8.42, 9.17, 9.44, 9.20.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
61.18 |
| 5km |
27:46 |
8:56 |
62.80 |
| 5M |
45:58 |
9:12 |
62.07 |
| 10km |
57:53 |
9:19 |
61.75 |
| 10M |
1:35:51 |
9:35 |
61.91 |
| Half |
2:07:36 |
9:44 |
61.20 |
| 20M |
3:19:50 |
10:00 |
61.93 |
| Mara |
4:26:03 |
10:09 |
62.03 |
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