Tue 14th Mar 2023 at 2:56pm by Fat Boy

Walk > General

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Time
1:14:18
Miles
4.01
Min/mi
18:32
Stride(cm)
84
Cals
360
Cadence
104
BPM
100
%MHR
58.7
B/mi
1860
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:18(18:18/mi) 100/110bpm [1829b/mi] 99cal 50/56rpm 3.28/3.97mph
2) 1mi - 17:44(17:44/mi) 98/106bpm [1737b/mi] 76cal 52/55rpm 3.38/3.8mph
3) 1mi - 18:43(18:43/mi) 101/109bpm [1891b/mi] 83cal 49/54rpm 3.21/3.97mph
4) 1mi - 19:27(19:27/mi) 104/120bpm [2023b/mi] 102cal 47/78rpm 3.08/3.61mph
5) 0.01mi - 6(18:22/mi) 94/95bpm [1727b/mi] 51/52rpm 3.27/3.11mph

18:18 17:44 18:43 19:27 6

Pace

13%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	99 95-109	2093	101 96-104	13/2
0.25	4:54	2:15	18:03	102 99-105	1841	106 104-108	9/3
0.38	7:05	2:11	17:26	101 97-108	1761	105 96-108	5/3
0.50	9:13	2:08	17:07	100 97-104	1711	105 102-108	2/6
0.63	11:51	2:38	21:05	102 95-110	2150	104 102-108	0/6
0.75	14:07	2:16	18:05	99 86-108	1790	105 102-110	5/0
0.88	16:12	2:05	16:40	96 94-100	1601	107 104-108	5/1
1.00	18:17	2:05	16:41	101 96-106	1685	108 104-112	2/8
1.13	20:27	2:10	17:20	98 95-102	1699	106 104-108	0/9
1.25	22:42	2:15	17:59	99 95-106	1781	105 102-110	1/7
1.38	24:52	2:10	17:18	100 97-105	1729	107 102-110	2/8
1.50	27:19	2:27	19:38	98 94-106	1924	105 98-108	8/1
1.63	29:31	2:12	17:38	100 94-104	1763	104 100-108	2/4
1.75	31:50	2:18	18:27	92 86-100	1698	105 102-110	2/3
1.88	33:53	2:04	16:30	96 88-102	1584	107 106-108	0/10
2.00	36:01	2:07	16:58	99 96-102	1680	108 104-110	0/8
2.13	38:04	2:03	16:24	101 99-104	1656	105 104-108	1/2
2.25	40:14	2:10	17:20	104 102-108	1803	106 104-108	4/1
2.38	42:47	2:34	20:29	100 95-104	2049	104 90-108	0/9
2.50	45:32	2:45	21:58	100 94-104	2197	106 102-108	1/6
2.63	47:43	2:11	17:28	100 97-104	1747	105 102-108	3/3
2.75	49:53	2:10	17:20	99 96-104	1716	104 102-108	3/2
2.88	52:18	2:25	19:17	100 96-105	1928	103 98-108	3/0
3.00	54:44	2:26	19:30	102 99-106	1988	102 96-106	2/3
3.13	57:39	2:55	23:22	96 82-103	2244	102 98-104	6/1
3.25	1:00:20	2:41	21:30	96 92-102	2064	95 80-156	8/0
3.38	1:02:36	2:16	18:09	102 98-108	1851	101 96-104	11/0
3.50	1:04:56	2:20	18:39	114 101-120	2126	101 98-106	12/1
3.63	1:07:16	2:20	18:40	114 107-120	2127	102 98-104	9/4
3.75	1:09:25	2:09	17:13	107 91-117	1842	106 104-110	2/10
3.88	1:11:48	2:22	18:58	100 90-109	1897	103 94-110	2/7
4.00	1:14:11	2:23	19:05	100 93-109	1909	101 96-104	4/4
4.01	1:14:18	7	21:16	93 92-93	1977	103 102-104	0/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.2%	18:45
22 10.8%	20:31
11 2.8%	17:16
See your biggest climbs

Cadence

104 (156 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:19	16:43	More
1km	10:26	16:47	More
Mile	17:29	17:29	More
5k	57:10	18:24	More

Predictions

Dist	Time	Per Mile

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