Tue 14th Mar 2023 at 6:33am by Velo Boy

Swim > General

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Time
24:12
Miles
0.62
per 100m
2:25
Cals
275
Cadence
44
BPM
94
%MHR
55
B/mi
3669
Surface
Road
Temp
29°C

Notes & Comments

Split Summary
===
1) 1km - 24:12(24:12/km) 94/94bpm [2275b/km] 275cal 22/rpm

24:12

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:55	2:55	47:00	94 94-94	4419	45 40-48
0.12	5:27	2:32	40:50	94 94-94	3839	43 42-44
0.19	8:03	2:35	41:37	94 94-94	3913	44 40-46
0.25	10:35	2:33	40:58	94 94-94	3851	45 38-48
0.31	12:58	2:23	38:15	94 94-94	3596	43 42-44
0.37	15:29	2:31	40:30	94 94-94	3807	43 40-44
0.43	17:51	2:22	38:04	94 94-94	3579	43 40-46
0.50	20:11	2:20	37:26	94 94-94	3519	46 44-46
0.56	22:30	2:20	37:29	94 94-94	3523	46 44-48
0.61	24:12	1:42	36:20	94 94-94	3415	45 42-48

Heart

94/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:21	37:37	More
800m	19:21	38:55	More

Predictions

Dist	Time	Per Mile
400m	8:23	33:44
750m	17:23	37:18
1km	24:16	39:03
1500m	38:50	41:40
1 mile	42:08	42:08
1.9km	51:05	43:16
3km	1:26:46	46:33
3.8km	1:54:09	48:21
5km	2:36:56	50:31
10km	5:50:42	56:26

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