Tue 14th Mar 2023 at 1:19pm by dd2411

Run > General

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Time
30:21
Miles
2.98
Min/mi
10:11
Pacing
75%
WAVA
50.93
Stride(cm)
97
Cals
289
Cadence
163
BPM
145
%MHR
76.3
B/mi
1476
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:44(10:50/mi) 132/143bpm [1429b/mi] 59cal
2) 0.62mi - 6:09(9:54/mi) 142/149bpm [1405b/mi] 59cal
3) 0.62mi - 6:00(9:39/mi) 150/155bpm [1447b/mi] 58cal
4) 0.62mi - 5:55(9:31/mi) 152/168bpm [1447b/mi] 58cal
5) 0.49mi - 5:34(11:16/mi) 155/165bpm [1745b/mi] 55cal

6:44 6:09 6:00 5:55 5:34

Pin Map

0mi in 0

Pace

13%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	110 87-130	1194	166 160-170	2/1
0.25	2:30	1:08	9:06	134 130-139	1219	165 162-166	3/0
0.38	3:41	1:11	9:32	137 135-140	1305	166 164-166	3/1
0.50	5:11	1:30	11:59	139 137-143	1665	162 138-166	2/0
0.63	6:44	1:33	12:22	138 135-142	1707	168 158-188	10/1
0.75	7:58	1:14	9:53	139 135-142	1373	169 168-172	1/6
0.88	9:17	1:19	10:32	143 141-144	1506	162 124-170	2/1
1.00	10:28	1:11	9:28	142 141-142	1345	167 166-168	3/2
1.13	11:46	1:19	10:29	142 139-143	1488	167 162-172	2/2
1.25	12:57	1:11	9:26	146 143-149	1377	166 164-168	2/2
1.38	14:08	1:11	9:24	149 148-151	1402	168 166-170	0/1
1.50	15:18	1:10	9:21	148 147-150	1383	167 166-168	1/1
1.63	16:48	1:30	12:00	148 143-151	1776	148 110-172	4/2
1.75	17:51	1:04	8:28	153 150-155	1297	173 170-176	3/1
1.88	18:58	1:06	8:51	154 153-155	1362	170 168-174	1/1
2.00	20:02	1:04	8:34	153 152-154	1310	171 170-174	2/2
2.13	21:06	1:04	8:33	155 153-156	1324	171 168-174	2/1
2.25	22:09	1:03	8:20	156 154-156	1301	172 170-172	1/2
2.38	23:47	1:39	13:09	149 138-168	1958	138 104-172	2/1
2.50	24:54	1:07	8:58	150 143-154	1346	168 166-174	5/1
2.63	26:54	2:00	15:59	155 152-159	2476	139 80-170	3/5
2.75	28:13	1:19	10:31	149 144-156	1566	167 116-184	1/7
2.88	29:22	1:09	9:10	158 156-160	1447	167 162-190	3/2
2.98	30:22	1:00	9:36	161 159-165	1545	164 162-166	3/0

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	10:19
See your biggest climbs

Cadence

163 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	167	2.9	27:48	9:44
Walk	8.5	115	0.1	2:34	21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.32%	More
800m	4:15	8:33	49.01%	More
1km	5:17	8:30	51.35%	More
Mile	9:11	9:11	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.44
5km	31:43	10:13	50.87
5M	52:32	10:30	50.11
10km	1:06:08	10:39	49.83
10M	1:49:31	10:57	49.53
Half	2:25:49	11:08	48.57
20M	3:48:20	11:25	48.75
Mara	5:04:01	11:36	48.46

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