Tue 14th Mar 2023 at 10:26am by Surelynot

Walk > General

Follow User
0 👍

Time
2:51:58
Miles
2.69
Min/mi
1:03:56
Stride(cm)
23
Cals
1054
Cadence
109
BPM
111
%MHR
65.9
B/mi
7117
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:55(32:55/mi) 105/159bpm [3463b/mi] 104/198rpm
2) 1mi - 1:14:03(1:14:03/mi) 113/162bpm [8340b/mi] 113/180rpm
3) 0.69mi - 1:05:00(1:34:49/mi) 113/178bpm [10709b/mi] 106/326rpm

32:55 1:14:03 1:05:00

Pin Map

0mi in 0

Pace

75%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:42	98 72-114	2126	100 82-134	19/16
0.25	5:13	2:30	20:00	123 109-134	2461	104 102-104	9/3
0.38	7:57	2:44	21:51	146 126-159	3189	104 88-116	2/5
0.50	11:33	3:36	28:47	137 118-157	3944	109 82-156	8/6
0.63	14:04	2:31	20:11	124 113-130	2503	103 98-112	7/2
0.75	24:08	10:04	1:20:33	92 52-117	7411	110 62-198	2/2
0.88	29:22	5:14	41:49	80 58-107	3345	101 78-156	7/13
1.00	32:53	3:32	28:13	96 60-121	2709	95 86-152	2/5
1.13	38:25	5:32	44:13	79 55-111	3493	92 84-138	3/2
1.25	42:57	4:32	36:13	98 78-116	3550	99 82-156	8/1
1.38	57:33	14:37	1:56:54	94 55-148	10989	108 54-180	2/4
1.50	1:06:16	8:43	1:09:43	143 97-162	9970	113 62-156	2/5
1.63	1:14:54	8:38	1:09:03	123 88-146	8494	121 66-156	3/5
1.75	1:27:19	12:25	1:39:18	121 93-139	12015	119 60-156	4/4
1.88	1:41:19	14:00	1:51:58	112 83-135	12540	125 58-156	2/4
2.00	1:46:57	5:39	45:11	126 106-148	5692	111 50-156	7/2
2.13	1:54:17	7:20	58:40	150 124-163	8800	116 42-326	5/3
2.25	1:58:15	3:57	31:39	120 98-135	3798	104 82-156	29/0
2.38	2:02:59	4:44	37:50	148 102-178	5600	95 82-156	21/0
2.50	2:10:38	7:39	1:01:11	126 94-178	7710	92 56-156	9/53
2.63	2:35:21	24:43	3:17:44	85 44-128	16807	98 40-194	3/10
2.69	2:51:58	16:37	4:34:29	120 44-162	32938	118 48-214	8/0

Heart

111/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 55.4%	5:39:30
See your biggest climbs

Cadence

109 (326 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	11:11	22:30	More
1km	13:39	21:58	More
Mile	32:41	32:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry