Tue 14th Mar 2023 at 12:34pm by Yamsamda

Walk > General

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Time
42:14
Miles
1.77
Min/mi
23:52
Stride(cm)
58
Cals
235
Cadence
117
BPM
110
%MHR
62.3
B/mi
2633
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:34(20:34/mi) 108/117bpm [2221b/mi] 120cal 52/63rpm
2) 0.77mi - 21:40(28:11/mi) 114/124bpm [3212b/mi] 115cal 35/81rpm

20:34 21:40

Pace

12%

11%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	102 93-107	2040	121 118-124	7/1
0.13	2:35	1:20	21:16	106 103-108	2253	121 116-124	4/4
0.19	3:46	1:11	19:02	107 105-109	2036	121 118-124	5/6
0.25	5:34	1:48	28:45	103 99-106	2962	119 114-124	4/3
0.31	6:43	1:09	18:27	109 101-112	2012	122 120-126	4/8
0.38	7:52	1:08	18:15	106 105-108	1934	121 120-124	4/4
0.44	9:00	1:08	18:14	106 104-108	1933	122 120-124	4/2
0.50	10:13	1:13	19:33	105 100-108	2052	120 120-122	7/11
0.56	11:20	1:07	17:52	108 107-110	1930	122 120-124	6/7
0.63	12:23	1:03	16:47	107 106-108	1796	121 120-124	5/3
0.69	13:31	1:08	18:13	110 108-111	2004	122 120-122	3/0
0.75	14:41	1:09	18:26	110 107-111	2028	120 114-122	3/2
0.81	16:01	1:20	21:26	108 105-109	2315	119 112-122	0/6
0.88	17:20	1:19	21:10	113 107-117	2392	112 86-120	3/0
0.94	18:49	1:28	23:34	111 107-114	2615	117 116-118	5/4
1.00	20:35	1:46	28:15	109 103-116	3079	111 100-116	4/0
1.06	22:41	2:07	33:46	110 106-116	3714	109 98-112	4/7
1.13	24:05	1:24	22:21	121 116-123	2704	110 106-114	2/3
1.19	25:38	1:33	24:45	118 117-120	2921	108 100-112	4/1
1.25	27:10	1:32	24:27	120 117-122	2935	111 108-112	3/3
1.31	28:22	1:12	19:16	118 115-121	2273	115 108-116	5/1
1.38	29:43	1:21	21:39	116 113-118	2511	112 106-116	3/12
1.44	32:37	2:54	46:28	114 108-120	5297	112 100-124	5/1
1.50	33:46	1:09	18:27	112 107-115	2066	121 120-124	16/1
1.56	34:53	1:07	17:48	116 115-118	2065	123 120-124	0/20
1.63	36:03	1:10	18:35	115 113-116	2136	119 116-122	8/4
1.69	39:19	3:16	52:17	112 97-119	5856	114 102-122	2/2
1.75	41:14	1:55	30:43	107 102-112	3288	106 106-106	5/5
1.77	42:16	1:02	54:55	105 101-109	5767	146 146-146	4/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:01	18:09	More
1km	11:38	18:44	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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