Tue 14th Mar 2023 at 11:12am by trackvet

Walk > General

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Time
1:40:20
Miles
6.92
Min/mi
14:30
Stride(cm)
78
Cals
836
Cadence
142
BPM
118
%MHR
69.2
B/mi
1717
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:04(9:22/km) 97/107bpm [909b/km] 115cal 62/68rpm
2) 1.61km - 14:25(8:57/km) 117/133bpm [1048b/km] 114cal 69/84rpm
3) 1.61km - 14:53(9:15/km) 121/136bpm [1119b/km] 123cal 65/83rpm
4) 1.61km - 14:18(8:53/km) 120/140bpm [1066b/km] 118cal 66/83rpm
5) 1.61km - 13:10(8:11/km) 126/135bpm [1031b/km] 119cal 74/85rpm
6) 1.61km - 15:33(9:40/km) 130/160bpm [1257b/km] 136cal 57/86rpm
7) 1.48km - 12:56(8:44/km) 126/143bpm [1100b/km] 111cal 68/85rpm

15:04 14:25 14:53 14:18 13:10 15:33 12:56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:58	5:58 +2:17	23:53	92 85-102	2197	128 120-136	7/2
0.50	9:51	3:52	15:29	96 85-105	1487	130 126-136	6/3
0.75	13:38	3:48	15:11	100 93-106	1518	130 126-134	4/7
1.00	17:21	3:43	14:51	101 96-107	1499	132 128-136	5/3
1.25	21:01	3:40	14:39	114 93-132	1670	141 126-164	6/7
1.50	24:41	3:40	14:42	115 93-126	1690	153 128-168	5/8
1.75	28:07	3:26	13:44	117 100-132	1607	149 132-164	5/9
2.00	31:46	3:39	14:35	118 103-130	1721	141 126-164	2/9
2.25	35:21	3:35	14:21	120 100-136	1722	148 128-166	7/6
2.50	39:09	3:47	15:10	125 117-131	1896	132 130-138	9/7
2.75	42:53	3:44	14:58	122 116-129	1825	133 130-136	7/2
3.00	46:39	3:46	15:04	115 109-120	1732	133 130-138	11/9
3.25	50:21	3:42	14:50	118 112-124	1749	134 130-138	11/10
3.50	54:16	3:54	15:37	120 108-140	1875	143 132-166	7/9
3.75	57:23	3:08	12:31	128 121-138	1601	164 162-166	3/4
4.00	1:03:43	6:19 +2:46	25:18	115 92-131	2909	147 126-166	5/9
4.25	1:06:50	3:07	12:27	127 112-135	1582	159 130-170	5/4
4.50	1:10:16	3:27	13:47	123 118-127	1695	145 124-168	4/9
4.75	1:13:28	3:11	12:45	129 125-133	1645	161 154-164	8/9
5.00	1:16:53	3:25	13:40	125 116-133	1709	147 128-166	4/10
5.25	1:20:21	3:28	13:52	124 115-135	1720	149 128-170	4/8
5.50	1:24:16	3:56	15:43	130 122-138	2042	131 126-170	12/2
5.75	1:28:01	3:45	15:00	141 125-160	2114	151 130-172	6/4
6.00	1:32:26	4:25	17:39	126 108-135	2224	130 126-142	8/3
6.25	1:36:03	3:37	14:27	118 104-133	1705	138 90-164	7/3
6.50	1:39:22	3:19	13:17	136 130-141	1808	162 156-166	9/11
6.75	1:42:57	3:35	14:19	127 110-142	1818	146 92-170	5/4
6.92	1:45:23	2:26	14:16	133 126-141	1898	148 126-164	5/5

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	15:21
See your biggest climbs

Cadence

142 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:17	More
800m	6:20	12:45	More
1km	7:58	12:50	More
Mile	13:02	13:02	More
5k	44:19	14:16	More
5 miles	1:14:08	14:50	More
10k	1:32:24	14:52	More

Predictions

Dist	Time	Per Mile

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