Tue 14th Mar 2023 at 12:09pm by Dannyboy01

Run > General

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Time
45:30
Miles
6.01
Min/mi
7:34
Pacing
80%
WAVA
61.05
Stride(cm)
128
Cals
598
Cadence
167
BPM
127
%MHR
74.4
B/mi
963
Asc(m)
236
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 122/129bpm [925b/mi] 100cal 7.91/8.41mph
2) 1mi - 7:33(7:33/mi) 128/135bpm [967b/mi] 105cal 7.94/8.33mph
3) 1mi - 7:37(7:37/mi) 128/135bpm [975b/mi] 103cal 7.88/8.18mph
4) 1mi - 7:35(7:35/mi) 128/137bpm [971b/mi] 98cal 7.91/8.31mph
5) 1mi - 7:37(7:37/mi) 129/142bpm [983b/mi] 95cal 7.87/8.45mph
6) 1mi - 7:30(7:30/mi) 131/137bpm [982b/mi] 97cal 8/8.25mph
7) 0.01mi - 3(7:07/mi) 133/133bpm [946b/mi] 8.44/8.22mph

7:35 7:33 7:37 7:35 7:37 7:30 3

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	111 82-126	862	161 104-166	18/0
0.50	3:51	1:54	7:38	126 124-128	961	166 164-168	7/6
0.75	5:46	1:55	7:40	125 121-127	959	167 166-168	10/14
1.00	7:34	1:48	7:13	121 117-126	873	168 166-170	3/19
1.25	9:32	1:58	7:52	128 123-135	1007	169 168-170	14/11
1.50	11:23	1:51	7:22	131 129-133	965	168 166-170	21/6
1.75	13:13	1:50	7:20	124 120-132	910	168 166-170	9/12
2.00	15:08	1:55	7:39	129 122-134	988	168 166-168	14/2
2.25	17:03	1:55	7:41	131 125-135	1006	167 166-168	9/8
2.50	18:57	1:54	7:35	126 121-132	956	167 166-168	25/10
2.75	20:55	1:59	7:55	130 125-134	1029	167 164-170	7/20
3.00	22:45	1:49	7:17	124 120-129	904	167 164-168	4/19
3.25	24:36	1:52	7:27	123 120-127	916	166 164-168	16/11
3.50	26:30	1:54	7:35	129 122-136	979	167 166-168	8/17
3.75	28:24	1:53	7:33	131 124-136	990	167 166-168	13/6
4.00	30:20	1:56	7:45	131 127-133	1015	167 160-168	15/13
4.25	32:11	1:51	7:23	129 123-133	952	168 166-170	11/16
4.50	35:00	2:49 +56	11:16	127 108-132	1430	162 120-168	17/30
4.75	37:00	2:00	8:01	128 105-141	1027	167 102-206	22/1
5.00	38:53	1:53	7:31	129 123-136	970	168 166-168	1/13
5.25	40:45	1:53	7:31	127 125-129	955	168 168-168	8/16
5.50	42:39	1:53	7:34	131 127-136	991	168 166-170	21/16
5.75	44:32	1:53	7:32	134 132-137	1010	168 168-170	15/13
6.00	46:23	1:51	7:24	132 126-135	976	168 166-168	14/19
6.01	46:26	3	8:56	133 133-133	1187	168 168-168	0/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 59m, Flat prediction 45:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.5%	8:13
23 6.8%	7:26
21 6.7%	7:50
16 3.3%	7:36
15 9.9%	7:48
15 5.3%	7:32
See your biggest climbs

Cadence

167 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	167	6	45:22	7:34
Walk	2.3	114	0	1:04	3:05:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.02%	More
800m	3:37	7:16	51.77%	More
1km	4:31	7:16	54.07%	More
Mile	7:25	7:25	56.13%	More
5k	23:24	7:32	60.50%	More
5 miles	38:44	7:45	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:36	7:16	62.65
5M	37:26	7:29	61.51
10km	47:08	7:35	60.97
10M	1:18:03	7:48	60.82
Half	1:43:55	7:56	59.96
20M	2:42:44	8:08	60.67
Mara	3:36:40	8:16	60.76

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