Tue 14th Mar 2023 at 12:04pm by GaryManleyBDS

Run > General

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Time
32:26
Miles
2.60
Min/mi
12:28
Pacing
78%
WAVA
33.70
Stride(cm)
76
Cals
322
Cadence
171
BPM
138
%MHR
81.4
B/mi
1727
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:26(13:35/mi) 150/195bpm [2038b/mi] 87/93rpm 4.42/6.33mph
2) 0.62mi - 7:38(12:18/mi) 144/184bpm [1771b/mi] 83/107rpm 4.88/9.67mph
3) 0.62mi - 8:15(13:17/mi) 126/157bpm [1675b/mi] 81/115rpm 4.52/12.16mph
4) 0.62mi - 6:38(10:42/mi) 134/186bpm [1433b/mi] 89/90rpm 5.61/6.53mph

8:26 7:38 8:15 6:38

Pace

50%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:21	127 73-171	2077	170 52-186	9/0
0.25	4:00	1:57	15:35	138 76-174	2151	173 96-182	4/1
0.38	5:44	1:44	13:55	163 136-195	2267	172 120-182	3/1
0.50	7:05	1:21	10:52	171 150-179	1857	181 178-182	1/3
0.63	8:29	1:24	11:11	167 88-183	1867	179 172-182	3/0
0.75	10:15	1:46	14:06	140 105-184	1973	162 88-182	2/2
0.88	11:38	1:23	11:04	156 138-170	1727	175 120-196	3/1
1.00	12:56	1:18	10:26	158 130-174	1649	173 168-178	1/3
1.13	14:14	1:18	10:26	156 127-180	1629	174 120-214	0/7
1.25	16:07	1:53	15:00	120 101-149	1801	156 104-210	1/0
1.38	17:51	1:44	13:50	123 102-149	1701	146 98-206	2/2
1.50	19:27	1:36	12:49	131 106-157	1679	158 104-230	1/1
1.63	21:04	1:37	12:58	122 104-147	1582	172 120-214	2/1
1.75	22:56	1:52	14:56	131 113-148	1957	164 118-180	2/1
1.88	24:31	1:35	12:38	125 122-128	1580	176 142-180	5/0
2.00	25:58	1:27	11:39	128 113-171	1491	178 172-180	5/0
2.13	27:15	1:16	10:10	138 128-186	1404	179 176-180	0/2
2.25	28:28	1:13	9:44	139 131-162	1352	179 178-180	3/1
2.38	29:48	1:20	10:40	132 126-136	1408	179 178-180	0/2
2.50	31:08	1:20	10:44	135 129-146	1448	179 178-180	4/0
2.60	32:26	1:18	12:41	127 123-131	1612	175 108-180	0/4

Heart

138/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	13:40
See your biggest climbs

Cadence

171 (230 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	178	2.5	27:41	11:15
Walk	13.7	118	0.1	4:26	31:09
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	30.29%	More
800m	5:03	10:09	33.83%	More
1km	6:21	10:13	35.25%	More
Mile	11:14	11:14	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	32.85
5km	39:10	12:36	33.56
5M	1:04:52	12:58	32.98
10km	1:21:40	13:09	32.76
10M	2:15:15	13:32	32.69
Half	3:00:04	13:45	32.24
20M	4:41:59	14:06	32.62
Mara	6:15:25	14:20	32.67

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