Tue 14th Mar 2023 at 7:38am by Paul W
Swim > Pool
-
Time
58:41
-
Miles
1.37
-
per 100m
2:40
-
Surface
Road
Notes & Comments
9st 11 1/4. 8 secs slower on 125s and 6 secs slower on 75s so 14 secs on main set, but not too concerned because previous Swim 42 session had been much better than one before that and today's was often affected by traffic. Moved into medium lane for last 32 lengths. One other woman who also moved out described it as carnage and lane rage! 45 seconds slower overall though, so perhaps I should be a little concerned.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:37 |
38:41 |
| 750m |
18:43 |
40:10 |
| 1km |
25:23 |
40:51 |
| 1500m |
39:01 |
41:52 |
| 1 mile |
42:02 |
42:02 |
| 1.9km |
50:07 |
42:27 |
| 3km |
1:21:20 |
43:38 |
| 3.8km |
1:44:30 |
44:15 |
| 5km |
2:19:47 |
45:00 |
| 10km |
4:51:26 |
46:54 |
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