Tue 14th Mar 2023 at 11:30am by Crash Hamster

Walk > General

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Time
44:04
Miles
2.40
Min/mi
18:22
Stride(cm)
77
Cals
266
Cadence
114
BPM
98
%MHR
49.1
B/mi
1802
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:13(18:13/mi) 101/111bpm [1839b/mi] 109cal 56/115rpm
2) 1mi - 18:26(18:26/mi) 100/109bpm [1843b/mi] 113cal 55/61rpm
3) 0.4mi - 7:26(18:25/mi) 89/103bpm [1639b/mi] 44cal 57/59rpm

18:13 18:26 7:26

Pin Map

North Piddle Loop

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	95 86-101	1891	112 100-118	1/3
0.25	4:43	2:14	17:50	98 88-103	1748	114 112-116	1/2
0.38	7:04	2:21	18:48	101 90-108	1899	109 94-116	6/1
0.50	9:21	2:17	18:16	106 101-111	1937	115 112-118	2/4
0.63	11:33	2:12	17:33	102 99-104	1790	114 110-118	2/2
0.75	13:46	2:13	17:44	103 99-107	1827	116 112-120	0/7
0.88	15:57	2:11	17:31	100 96-105	1752	117 116-120	1/3
1.00	18:12	2:15	18:02	100 95-106	1804	116 110-124	3/4
1.13	20:28	2:15	18:03	100 97-104	1805	115 110-118	2/4
1.25	22:48	2:20	18:42	100 96-102	1870	116 114-118	2/3
1.38	24:58	2:10	17:17	98 95-102	1693	114 110-118	2/3
1.50	27:15	2:17	18:17	100 94-105	1828	112 108-116	5/1
1.63	29:36	2:21	18:49	101 97-104	1901	111 110-114	5/4
1.75	32:02	2:26	19:28	99 95-109	1926	110 106-114	6/0
1.88	34:20	2:18	18:23	98 93-104	1802	111 104-116	4/3
2.00	36:38	2:18	18:27	103 98-108	1901	113 110-114	4/2
2.13	38:54	2:16	18:10	96 88-103	1744	114 110-118	1/5
2.25	41:08	2:13	17:45	96 92-98	1705	116 114-118	2/3
2.38	43:31	2:23	19:07	78 68-98	1491	114 112-116	3/1
2.40	44:05	34	20:02	81 80-83	1623	109 102-114	0/0

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:46	17:38	More
1km	10:59	17:40	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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