Tue 14th Mar 2023 at 10:22am by runningowl

Run > General

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Time
1:25:50
Miles
10.01
Min/mi
8:34
Pacing
0%
WAVA
54.87
Stride(cm)
114
Cals
1343
Cadence
165
BPM
163
%MHR
95.1
B/mi
1395
Asc(m)
236
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:25(8:25/mi) 138/152bpm [1161b/mi] 112cal 7.13/7.76mph
2) 1mi - 8:02(8:02/mi) 159/181bpm [1279b/mi] 125cal 7.46/7.93mph
3) 1mi - 9:19(9:19/mi) 161/175bpm [1500b/mi] 143cal 6.44/8.01mph
4) 1mi - 11:32(11:32/mi) 145/167bpm [1672b/mi] 143cal 5.2/8.29mph
5) 1mi - 8:00(8:00/mi) 159/170bpm [1273b/mi] 121cal 7.49/8.52mph
6) 1mi - 8:59(8:59/mi) 175/182bpm [1571b/mi] 153cal 6.68/7.41mph
7) 1mi - 8:29(8:29/mi) 169/184bpm [1432b/mi] 135cal 7.08/9.77mph
8) 1mi - 7:56(7:56/mi) 176/185bpm [1397b/mi] 136cal 7.56/9.14mph
9) 1mi - 7:38(7:38/mi) 183/194bpm [1398b/mi] 140cal 7.85/9.12mph
10) 1mi - 7:27(7:27/mi) 182/191bpm [1356b/mi] 135cal 8.05/8.85mph
11) 0.01mi - 3(6:55/mi) 185/185bpm [1280b/mi] 8.67/7.93mph

8:25 8:02 9:19 11:32 8:00 8:59 8:29 7:56 7:38 7:27 3

Pin Map

0mi in 0

Pace

14%

17%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	130 76-145	1058	174 120-186	2/13
1.00	8:26	4:22	8:43	144 137-152	1256	174 166-180	19/1
1.50	12:28	4:02	8:05	150 142-167	1211	170 166-176	15/4
2.00	16:28	4:00	8:01	170 161-179	1362	168 166-172	7/2
2.50	20:40	4:11	8:22	165 157-175	1382	168 162-172	12/1
3.00	25:46	5:06	10:13	158 138-168	1613	159 112-174	6/6
3.50	47:53	22:07 +15:27	44:15	143 95-167	6327	139 90-172	18/7
4.00	52:44	4:51	9:42	145 129-158	1407	167 84-174	35/6
4.50	56:31	3:46	7:33	162 148-170	1222	170 166-178	26/6
5.00	1:00:45	4:14	8:28	157 148-164	1330	170 162-176	3/34
5.50	1:05:07	4:23	8:45	173 161-180	1515	169 166-174	25/2
6.00	1:09:44	4:37	9:14	177 173-181	1633	168 166-172	35/2
6.50	1:14:14	4:29	8:59	176 169-183	1581	166 84-172	33/18
7.00	1:23:39	9:26 +5:26	18:51	160 114-178	3017	151 82-172	25/14
7.50	1:27:45	4:06	8:12	177 154-185	1452	159 106-170	0/43
8.00	1:31:36	3:51	7:41	173 151-182	1330	169 166-174	1/16
8.50	1:35:22	3:46	7:32	188 179-194	1416	168 166-178	1/15
9.00	1:40:03	4:41 +49	9:21	179 153-193	1674	166 108-174	0/51
9.50	1:43:46	3:43	7:26	181 173-189	1346	171 166-178	4/37
10.00	1:47:29	3:43	7:26	184 178-191	1367	170 164-178	4/21
10.01	1:47:32	3	8:31	185 185-185	1574	170 170-170	0/0

Heart

163/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 183m, Flat prediction 1:08:25

Elevation Graph

Biggest Climbs (m)	Min/mi
75 4.1%	9:02
52 6.3%	10:09
49 1.2%	8:38
25 11.9%	19:33
25 14.0%	1:04:52
19 3.9%	8:51
See your biggest climbs

Cadence

165 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	169	9.8	1:19:25	10:17
Walk	5.5	106	0.3	7:01	27:42
Still	0.2	-	-	13	-
Pause	16.3	-	-	20:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.02%	More
800m	3:31	7:04	52.78%	More
1km	4:26	7:08	54.68%	More
Mile	7:26	7:26	55.60%	More
5k	24:25	7:52	57.54%	More
5 miles	46:25	9:17	49.20%	More
10k	56:37	9:07	50.34%	More
10 miles	1:47:28	10:45	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:50	8:00	56.58
5M	41:07	8:13	55.55
10km	51:47	8:20	55.05
10M	1:25:45	8:35	54.90
Half	1:54:09	8:43	54.13
20M	2:58:46	8:56	54.77
Mara	3:58:01	9:05	54.85

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