Tue 14th Mar 2023 at 9:25am by smash

Walk > Dog Walking

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Time
2:09:14
Miles
6.26
Min/mi
20:39
Stride(cm)
72
Cals
515
Cadence
109
BPM
85
%MHR
49.9
B/mi
1761
Asc(m)
487
Hillscore
7
Surface
Road

Notes & Comments

With a few geocaches

19:10 19:51 20:36 23:02 20:19 20:53 5:22

Pace

11%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:29	92 77-106	1792	115 108-122	32/14
0.50	9:37	4:45	18:59	90 79-107	1708	115 100-126	35/24
0.75	14:18	4:41	18:44	89 76-98	1667	112 100-122	23/27
1.00	19:20	5:03 +10	20:11	87 77-98	1755	111 98-118	27/32
1.25	24:12	4:52	19:27	101 90-114	1965	111 96-118	40/40
1.50	29:01	4:49	19:15	96 85-107	1848	112 108-116	26/37
1.75	34:15	5:14 +26	20:57	100 92-110	2095	112 106-116	34/40
2.00	40:14	5:59 +37	23:56	97 92-102	2322	109 100-114	34/23
2.25	45:41	5:27 +10	21:48	93 82-101	2028	106 98-112	24/26
2.50	50:44	5:03	20:12	99 88-116	2000	108 102-114	23/22
2.75	1:05:51	15:07 +10:00	1:00:27	93 73-106	5621	108 82-152	21/24
3.00	1:11:00	5:09	20:35	68 59-87	1399	111 106-118	27/32
3.25	1:16:04	5:04	20:15	65 59-72	1317	110 102-118	26/22
3.50	1:21:06	5:02	20:09	88 67-100	1774	108 100-114	22/31
3.75	1:29:44	8:38 +2:03	34:32	86 66-98	2970	101 88-110	34/30
4.00	1:44:36	14:52 +8:32	59:27	84 75-95	4994	103 90-108	32/26
4.25	1:49:50	5:14	20:56	68 52-86	1423	107 98-114	28/33
4.50	1:55:10	5:20 +22	21:20	66 56-76	1408	111 84-122	32/32
4.75	2:00:31	5:21 +4	21:23	78 64-89	1668	110 102-116	31/29
5.00	2:05:22	4:52	19:26	69 61-76	1341	109 106-116	25/24
5.25	2:10:41	5:19 +15	21:16	73 59-88	1552	108 100-112	32/22
5.50	2:15:39	4:58	19:51	69 58-100	1369	108 102-114	26/28
5.75	2:21:58	6:19 +32	25:15	88 77-110	2221	106 90-114	32/21
6.00	2:27:02	5:05	20:19	97 88-105	1970	107 98-112	19/20
6.25	2:32:02	5:00	19:59	95 85-103	1898	109 100-118	31/39
6.26	2:32:24	22	26:03	87 84-88	2267	109 106-110	1/0

Heart

85/116max

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BPM
WHR
MHR
Bands
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Elevation

Asc 487m, Range 43m

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 13.1%	18:36
16 12.4%	18:31
13 10.5%	22:40
13 5.2%	19:24
11 10.3%	19:13
See your biggest climbs

Cadence

109 (152 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:08	18:22	More
1km	11:33	18:35	More
Mile	19:04	19:04	More
5k	1:12:44	23:25	More
5 miles	2:05:05	25:01	More
10k	2:31:03	24:19	More

Predictions

Dist	Time	Per Mile

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