Tue 14th Mar 2023 at 11:55am by beef

Walk > General

Follow User
0 👍

Time
54:38
Miles
2.72
Min/mi
20:05
Stride(cm)
74
Cals
461
Cadence
109
BPM
108
%MHR
67.7
B/mi
2175
Asc(m)
73
Surface
Road

Notes & Comments

Walk Tserdakia/Golden Beach
===
1) 2.72mi - 54:38(20:04/mi) 109/129bpm [2187b/mi] 461cal 48/79rpm

54:38

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	96 72-121	2125	111 106-116	8/0
0.25	5:07	2:21	18:45	107 101-114	2007	113 104-116	6/5
0.38	7:55	2:48	22:25	111 102-117	2489	108 100-114	5/5
0.50	10:19	2:24	19:15	108 104-114	2079	113 106-120	11/11
0.63	12:48	2:29	19:53	104 97-112	2068	109 104-114	1/7
0.75	15:30	2:41	21:31	112 103-122	2409	108 104-114	12/6
0.88	18:07	2:37	20:57	108 104-113	2262	107 102-114	3/6
1.00	20:31	2:24	19:15	111 104-119	2137	110 106-114	4/7
1.13	23:24	2:53	23:03	109 105-113	2513	109 104-112	4/6
1.25	25:50	2:26	19:30	104 97-110	2028	109 106-110	3/4
1.38	28:18	2:27	19:39	106 96-121	2084	108 104-114	7/6
1.50	30:39	2:21	18:48	113 110-117	2125	109 106-114	8/8
1.63	33:01	2:22	18:59	109 100-116	2069	109 106-110	4/4
1.75	35:28	2:27	19:36	109 98-121	2136	107 104-110	9/9
1.88	38:04	2:36	20:46	115 111-121	2389	110 90-158	14/8
2.00	40:43	2:39	21:12	107 93-118	2268	110 94-118	2/5
2.13	43:03	2:21	18:44	103 89-117	1930	110 102-118	10/4
2.25	45:48	2:44	21:53	117 111-124	2560	104 90-110	13/7
2.38	48:30	2:42	21:36	107 99-113	2310	110 100-116	3/12
2.50	50:58	2:29	19:51	111 102-120	2203	108 94-112	5/6
2.63	54:06	3:08	25:03	110 103-118	2756	105 100-110	9/9
2.72	54:38	32	5:24	120 106-129	648	-	4/6

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:19	18:44	More
1km	11:55	19:11	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date