Tue 14th Mar 2023 at 8:56am by beef

Walk > General

  • Time
    53:48
  • Miles
    2.67
  • Min/mi
    20:09
  • Stride(cm)
    73
  • Cals
    417
  • Cadence
    110
  • BPM
    107
  • %MHR
    67.2
  • B/mi
    2165
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

walk Marpissa
===
1) 2.67mi - 53:48(20:10/mi) 107/133bpm [2159b/mi] 417cal 52/78rpm
53:48

Pace

2% 2% 14% 7% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 99 84-112 1981 110 84-120 6/4
0.25 4:46 2:16 18:07 103 91-111 1866 114 110-118 6/12
0.38 7:10 2:24 19:11 101 88-122 1937 110 102-122 8/7
0.50 9:41 2:31 20:08 120 111-127 2415 104 100-114 14/0
0.63 12:00 2:19 18:33 111 105-116 2059 111 106-114 8/5
0.75 14:23 2:24 19:09 113 103-123 2164 109 104-114 9/1
0.88 16:46 2:22 18:56 122 115-128 2311 105 100-112 9/3
1.00 19:34 2:48 22:25 116 108-125 2600 103 90-112 8/2
1.13 22:13 2:39 21:14 114 107-120 2421 103 96-110 7/2
1.25 25:13 3:00 23:58 102 93-111 2444 107 98-114 6/3
1.38 28:14 3:02 24:14 95 88-103 2302 112 102-118 4/6
1.50 30:41 2:26 19:30 96 91-102 1871 113 104-118 0/18
1.63 33:03 2:22 18:59 96 91-99 1822 115 110-118 1/11
1.75 35:14 2:11 17:31 90 82-102 1576 116 112-120 1/14
1.88 37:24 2:09 17:14 102 97-105 1758 116 114-122 1/12
2.00 39:33 2:09 17:14 103 98-111 1774 115 114-120 2/11
2.13 41:41 2:09 17:10 113 104-123 1939 115 112-118 6/4
2.25 43:55 2:13 17:46 104 102-106 1847 114 112-116 3/10
2.38 46:17 2:22 18:56 103 97-107 1950 112 104-116 9/4
2.50 49:18 3:01 24:07 112 103-131 2702 100 94-108 8/4
2.63 52:53 3:36 28:46 118 100-131 3394 116 80-156 20/0
2.67 53:49 56 22:03 122 112-133 2691 105 94-110 2/6

Heart

107/133max
  • Show Beats/Mile

Elevation

Asc 103m, Range 71m
Elevation Graph
Biggest Climbs (m) Min/mi
55 4.0% 20:20
20 18.3% 35:27
12 3.4% 22:15
See your biggest climbs

Cadence

110 (156 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:03 More
800m 8:34 17:14 More
1km 10:47 17:22 More
Mile 18:00 18:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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