Tue 14th Mar 2023 at 8:56am by beef
Walk > General
-
Time
53:48
-
Miles
2.67
-
Min/mi
20:09
-
Stride(cm)
73
-
Cals
417
-
Cadence
110
-
BPM
107
-
%MHR
67.2
-
B/mi
2165
-
Asc(m)
103
-
Hillscore
9
-
Surface
Road
Notes & Comments
walk Marpissa
===
1) 2.67mi - 53:48(20:10/mi) 107/133bpm [2159b/mi] 417cal 52/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
20:01 |
99 84-112 |
1981 |
110 84-120 |
6/4 |
0.25 |
4:46 |
2:16 |
18:07 |
103 91-111 |
1866 |
114 110-118 |
6/12 |
0.38 |
7:10 |
2:24 |
19:11 |
101 88-122 |
1937 |
110 102-122 |
8/7 |
0.50 |
9:41 |
2:31 |
20:08 |
120 111-127 |
2415 |
104 100-114 |
14/0 |
0.63 |
12:00 |
2:19 |
18:33 |
111 105-116 |
2059 |
111 106-114 |
8/5 |
0.75 |
14:23 |
2:24 |
19:09 |
113 103-123 |
2164 |
109 104-114 |
9/1 |
0.88 |
16:46 |
2:22 |
18:56 |
122 115-128 |
2311 |
105 100-112 |
9/3 |
1.00 |
19:34 |
2:48 |
22:25 |
116 108-125 |
2600 |
103 90-112 |
8/2 |
1.13 |
22:13 |
2:39 |
21:14 |
114 107-120 |
2421 |
103 96-110 |
7/2 |
1.25 |
25:13 |
3:00 |
23:58 |
102 93-111 |
2444 |
107 98-114 |
6/3 |
1.38 |
28:14 |
3:02 |
24:14 |
95 88-103 |
2302 |
112 102-118 |
4/6 |
1.50 |
30:41 |
2:26 |
19:30 |
96 91-102 |
1871 |
113 104-118 |
0/18 |
1.63 |
33:03 |
2:22 |
18:59 |
96 91-99 |
1822 |
115 110-118 |
1/11 |
1.75 |
35:14 |
2:11 |
17:31 |
90 82-102 |
1576 |
116 112-120 |
1/14 |
1.88 |
37:24 |
2:09 |
17:14 |
102 97-105 |
1758 |
116 114-122 |
1/12 |
2.00 |
39:33 |
2:09 |
17:14 |
103 98-111 |
1774 |
115 114-120 |
2/11 |
2.13 |
41:41 |
2:09 |
17:10 |
113 104-123 |
1939 |
115 112-118 |
6/4 |
2.25 |
43:55 |
2:13 |
17:46 |
104 102-106 |
1847 |
114 112-116 |
3/10 |
2.38 |
46:17 |
2:22 |
18:56 |
103 97-107 |
1950 |
112 104-116 |
9/4 |
2.50 |
49:18 |
3:01 |
24:07 |
112 103-131 |
2702 |
100 94-108 |
8/4 |
2.63 |
52:53 |
3:36 |
28:46 |
118 100-131 |
3394 |
116 80-156 |
20/0 |
2.67 |
53:49 |
56 |
22:03 |
122 112-133 |
2691 |
105 94-110 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:34 |
17:14 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
18:00 |
18:00 |
More |
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