Tue 14th Mar 2023 at 10:10am by TomB

Run > General
  • Time
    42:51
  • Miles
    3.89
  • Min/mi
    11:01
  • Pacing
    85%
  • WAVA
    45.56
  • Stride(cm)
    90
  • Cals
    480
  • Cadence
    162
  • BPM
    143
  • %MHR
    73.6
  • B/mi
    1581
  • Asc(m)
    74
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43mi - 5:00(11:41/mi) 122/133bpm [1425b/mi] 50cal
2) 0.46mi - 5:00(10:59/mi) 140/145bpm [1537b/mi] 59cal
3) 0.12mi - 1:00(8:28/mi) 150/156bpm [1269b/mi] 13cal
4) 0.07mi - 1:00(14:33/mi) 153/157bpm [2225b/mi] 12cal
5) 0.18mi - 2:00(11:02/mi) 152/155bpm [1677b/mi] 25cal
6) 0.07mi - 1:00(13:21/mi) 151/156bpm [2016b/mi] 12cal
7) 0.33mi - 3:00(9:13/mi) 152/158bpm [1401b/mi] 38cal
8) 0.09mi - 1:00(10:40/mi) 147/152bpm [1568b/mi] 12cal
9) 0.21mi - 2:00(9:35/mi) 159/166bpm [1523b/mi] 27cal
10) 0.08mi - 1:00(13:12/mi) 156/163bpm [2060b/mi] 12cal
11) 0.14mi - 1:00(7:21/mi) 158/169bpm [1160b/mi] 13cal
12) 0.08mi - 1:00(12:25/mi) 161/169bpm [1999b/mi] 13cal
13) 0.22mi - 2:00(9:17/mi) 161/167bpm [1496b/mi] 26cal
14) 0.06mi - 1:00(16:00/mi) 156/165bpm [2495b/mi] 11cal
15) 0.28mi - 3:00(10:40/mi) 152/157bpm [1621b/mi] 36cal
16) 0.1mi - 1:00(10:22/mi) 149/153bpm [1544b/mi] 12cal
17) 0.62mi - 7:12(11:35/mi) 138/148bpm [1598b/mi] 70cal
18) 0.22mi - 2:48(12:57/mi) 131/137bpm [1696b/mi] 23cal
19) 0.15mi - 1:51(12:16/mi) 131/133bpm [1607b/mi] 16cal
5:00 5:00 1:00 1:00 2:00 1:00 3:00 1:00 2:00 1:00 1:00 1:00 2:00 1:00 3:00 1:00 7:12 2:48 1:51

Pace

35% 30% 19% 8% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 110 75-122 1329 154 94-158 2/2
0.25 2:59 1:29 11:50 125 122-130 1479 158 156-160 3/2
0.38 4:25 1:25 11:21 129 126-131 1464 157 156-158 3/1
0.50 5:47 1:23 11:04 134 131-138 1482 160 40-168 6/3
0.63 7:08 1:20 10:41 140 138-141 1496 162 110-166 5/2
0.75 8:31 1:23 11:05 140 139-141 1551 165 162-166 4/2
0.88 9:54 1:23 11:04 144 140-145 1593 166 164-168 4/1
1.00 10:59 1:05 8:38 150 144-156 1296 175 164-180 12/6
1.13 12:36 1:37 12:59 152 148-157 1974 161 152-174 8/0
1.25 13:58 1:22 11:00 153 151-155 1682 169 166-172 8/0
1.38 15:25 1:27 11:32 150 145-156 1731 161 70-180 7/1
1.50 16:37 1:12 9:35 154 152-157 1476 172 168-174 6/5
1.63 17:46 1:09 9:11 153 148-158 1405 168 164-174 1/8
1.75 19:01 1:15 10:02 147 140-152 1475 160 154-174 2/10
1.88 20:12 1:11 9:26 157 142-165 1480 181 170-190 10/2
2.00 21:37 1:26 11:25 161 154-166 1839 163 154-174 6/3
2.13 22:44 1:07 8:53 153 147-165 1360 174 156-196 4/8
2.25 24:02 1:18 10:27 162 152-169 1694 163 148-192 2/12
2.38 24:59 56 7:31 156 152-161 1173 177 158-184 10/1
2.50 26:36 1:37 12:56 163 156-167 2109 164 150-180 6/1
2.63 28:11 1:35 12:38 151 145-157 1908 161 152-170 6/5
2.75 29:28 1:17 10:17 152 149-156 1562 165 162-172 2/6
2.88 30:43 1:16 10:06 151 147-153 1524 163 158-168 1/9
3.00 31:58 1:15 9:58 145 143-147 1445 161 158-164 1/9
3.13 33:19 1:21 10:48 141 138-148 1523 158 156-160 0/6
3.25 34:43 1:24 11:10 140 137-143 1562 153 40-166 1/6
3.38 36:18 1:35 12:40 134 132-137 1698 150 36-162 0/3
3.50 37:54 1:37 12:52 132 129-135 1699 157 38-162 3/4
3.63 39:26 1:32 12:15 135 133-137 1654 158 156-162 2/6
3.75 41:09 1:42 13:40 128 126-133 1748 155 154-156 1/2
3.88 42:39 1:31 12:04 131 127-133 1581 159 156-162 1/3
3.89 42:52 13 13:16 133 132-133 1764 159 158-160 1/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 74m, Range 48m, Flat prediction 41:56
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.2% 11:06
19 1.4% 11:07
17 4.5% 12:45
14 3.0% 10:42
See your biggest climbs

Cadence

162 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 3.9 42:33 11:00
Walk 0.7 69 0 19 13:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 39.46% More
800m 4:44 9:31 43.39% More
1km 5:55 9:32 45.20% More
Mile 9:33 9:33 47.53% More
5k 32:58 10:37 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 44.75
5km 33:46 10:52 45.82
5M 55:55 11:11 45.17
10km 1:10:24 11:20 44.85
10M 1:56:34 11:39 44.84
Half 2:35:12 11:51 44.24
20M 4:03:03 12:09 44.77
Mara 5:23:36 12:21 44.84
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