Tue 14th Mar 2023 at 8:25am by Ben B

Run > General

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Time
1:58:56
Miles
12.91
Min/mi
9:13
Pacing
23%
WAVA
53.85
Stride(cm)
109
Cals
1020
Cadence
160
BPM
110
%MHR
64.3
B/mi
1012
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 119/146bpm [1161b/mi] 93cal
2) 1mi - 9:08(9:08/mi) 106/113bpm [969b/mi] 83cal
3) 1mi - 8:46(8:46/mi) 110/125bpm [964b/mi] 78cal
4) 1mi - 9:11(9:11/mi) 109/114bpm [1001b/mi] 78cal
5) 1mi - 8:52(8:52/mi) 109/116bpm [967b/mi] 71cal
6) 1mi - 10:02(10:02/mi) 106/121bpm [1063b/mi] 87cal
7) 1mi - 10:00(10:00/mi) 115/129bpm [1151b/mi] 98cal
8) 1mi - 8:49(8:49/mi) 106/122bpm [935b/mi] 68cal
9) 1mi - 9:09(9:09/mi) 109/125bpm [998b/mi] 73cal
10) 1mi - 9:24(9:24/mi) 105/111bpm [987b/mi] 68cal
11) 1mi - 9:04(9:04/mi) 109/113bpm [989b/mi] 71cal
12) 1mi - 8:53(8:53/mi) 110/125bpm [978b/mi] 72cal
13) 0.91mi - 7:50(8:36/mi) 117/127bpm [1007b/mi] 80cal

9:46 9:08 8:46 9:11 8:52 10:02 10:00 8:49 9:09 9:24 9:04 8:53 7:50

Pin Map

0mi in 0

Pace

13%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +26	10:59	112 70-140	1229	162 98-172	10/8
1.00	10:11	4:42	9:24	124 95-145	1165	161 158-170	16/9
1.50	14:45	4:34	9:07	107 100-110	976	160 158-162	6/11
2.00	19:20	4:35	9:09	105 99-113	961	162 158-170	9/15
2.50	23:40	4:21	8:42	112 105-124	974	160 158-164	12/16
3.00	28:05	4:25	8:49	108 101-116	953	160 158-164	10/11
3.50	32:40	4:35	9:11	109 105-113	1000	160 158-164	9/8
4.00	37:16	4:36	9:12	109 103-114	1003	160 158-164	8/5
4.50	41:44	4:28	8:56	108 102-113	964	159 156-162	7/10
5.00	46:09	4:25	8:49	111 103-116	979	159 156-162	15/16
5.50	57:47	11:38 +6:30	23:16	105 77-113	2443	162 92-172	14/4
6.00	1:02:41	4:54	9:48	108 90-121	1058	163 158-172	17/10
6.50	1:07:48	5:07	10:15	117 95-129	1198	159 156-164	18/3
7.00	1:13:39	5:51 +56	11:42	113 94-121	1322	159 154-174	25/0
7.50	1:19:02	5:23 +1:03	10:45	104 75-122	1119	161 144-168	9/11
8.00	1:23:31	4:29	8:59	109 105-112	979	159 156-164	11/24
8.50	1:29:25	5:54 +1:11	11:48	112 87-125	1322	158 150-166	15/6
9.00	1:33:52	4:27	8:54	105 100-111	935	160 158-164	26/3
9.50	1:38:39	4:47	9:34	104 100-107	994	159 156-164	3/19
10.00	1:43:15	4:37	9:13	106 100-111	977	160 156-164	3/20
10.50	1:47:50	4:34	9:08	109 105-112	996	162 158-168	6/17
11.00	1:52:20	4:30	9:00	110 107-113	990	161 158-164	5/16
11.50	1:57:37	5:18 +47	10:36	106 82-113	1123	161 156-170	9/19
12.00	2:02:19	4:41 +19	9:23	113 97-125	1059	160 142-166	6/11
12.50	2:06:34	4:15	8:30	116 110-119	986	159 158-162	6/15
12.91	2:10:09	3:35	8:45	119 111-127	1042	159 156-162	14/11

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 85m, Flat prediction 1:54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
65 3.0%	10:41
26 4.1%	12:13
13 2.5%	10:24
10 1.5%	9:17
10 2.9%	9:34
See your biggest climbs

Cadence

160 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	160	12.9	2:01:27	9:25
Walk	6.5	101	0	8:31	21:39:57
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.08%	More
800m	4:10	8:24	46.45%	More
1km	5:14	8:26	48.24%	More
Mile	8:31	8:31	50.45%	More
5k	27:44	8:55	52.69%	More
5 miles	46:05	9:13	51.63%	More
10k	59:25	9:34	50.01%	More
10 miles	1:42:08	10:13	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:46	8:18	56.70
5M	42:57	8:35	55.39
10km	54:14	8:44	54.78
10M	1:30:24	9:02	54.32
Half	2:00:49	9:13	53.37
20M	3:10:17	9:31	53.70
Mara	4:14:17	9:42	53.58

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