Tue 14th Mar 2023 at 9:13am by laterunner

Swim > Pool

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Time
26:27
Miles
0.50
per 100m
3:18
Cals
160
Cadence
62
BPM
119
%MHR
69.6
B/mi
6295
Surface
Road

13:10 400m

Notes & Comments

Split Summary
===
1) 0.5mi - 26:27(53:12/mi) 119/141bpm [6330b/mi] 160cal 31/rpm

26:27

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:03	4:03	1:05:10	103 85-113	6712	74 62-82
0.12	7:21	3:18	53:07	115 108-121	6109	69 60-78
0.19	10:49	3:28	55:41	119 116-123	6627	63 58-68
0.25	14:05	3:16	52:40	115 112-117	6057	60 56-66
0.31	17:18	3:13	51:52	118 115-122	6120	60 56-68
0.37	20:43	3:24	54:49	126 122-130	6907	54 48-58
0.43	23:59	3:16	52:36	130 129-131	6839	58 52-62
0.48	26:27	2:28	52:49	134 130-136	7077	55 54-56

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:10	52:58	More

Predictions

Dist	Time	Per Mile
400m	12:36	50:42
750m	24:33	52:41
1km	33:18	53:35
1500m	51:11	54:55
1 mile	55:09	55:09
1.9km	1:05:45	55:42
3km	1:46:43	57:15
3.8km	2:17:06	58:04
5km	3:03:23	59:02
10km	6:22:21	1:01:32

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