Tue 14th Mar 2023 at 7:26am by Matt_roi

Run > General

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Time
1:49:28
Miles
12.47
Min/mi
8:47
Pacing
85%
WAVA
54.59
Stride(cm)
103
Cals
1526
Cadence
178
BPM
141
%MHR
82.3
B/mi
1236
Asc(m)
297
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:53(8:53/mi) 131/139bpm [1164b/mi] 117cal
2) 1mi - 8:57(8:57/mi) 140/144bpm [1254b/mi] 125cal
3) 1mi - 9:15(9:15/mi) 140/149bpm [1296b/mi] 120cal
4) 1mi - 8:45(8:45/mi) 143/152bpm [1252b/mi] 118cal
5) 1mi - 8:34(8:34/mi) 147/159bpm [1259b/mi] 118cal
6) 1mi - 8:20(8:20/mi) 142/162bpm [1183b/mi] 118cal
7) 1mi - 8:53(8:53/mi) 143/164bpm [1270b/mi] 121cal
8) 1mi - 9:00(9:00/mi) 144/165bpm [1296b/mi] 130cal
9) 1mi - 8:36(8:36/mi) 138/144bpm [1188b/mi] 119cal
10) 1mi - 9:33(9:33/mi) 143/159bpm [1366b/mi] 128cal
11) 1mi - 8:31(8:31/mi) 138/146bpm [1176b/mi] 123cal
12) 1mi - 8:29(8:29/mi) 141/148bpm [1196b/mi] 133cal
13) 0.47mi - 3:41(7:48/mi) 149/156bpm [1161b/mi] 56cal

8:53 8:57 9:15 8:45 8:34 8:20 8:53 9:00 8:36 9:33 8:31 8:29 3:41

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	124 80-138	1134	177 170-184	18/11
1.00	8:53	4:19	8:38	136 134-140	1173	180 174-184	12/16
1.50	13:21	4:28	8:56	139 131-143	1242	178 162-184	19/19
2.00	17:50	4:29	8:59	140 132-143	1257	179 170-184	22/13
2.50	22:13	4:23	8:46	141 131-149	1236	179 174-184	18/17
3.00	27:06	4:52	9:45	138 114-149	1345	180 174-188	11/12
3.50	31:27	4:21	8:42	144 136-152	1254	179 174-186	22/11
4.00	35:51	4:24	8:48	141 132-151	1241	177 172-184	14/13
4.50	40:10	4:19	8:38	150 134-159	1295	180 176-182	29/16
5.00	44:25	4:15	8:29	143 139-149	1214	180 172-184	13/12
5.50	48:40	4:15	8:30	141 138-146	1199	180 172-184	9/22
6.00	52:45	4:05	8:10	144 139-162	1176	182 176-186	17/8
6.50	57:02	4:17	8:34	149 141-164	1275	180 174-186	14/9
7.00	1:01:38	4:36	9:12	137 127-150	1260	178 110-186	9/31
7.50	1:05:55	4:18	8:35	142 132-149	1220	179 154-184	12/23
8.00	1:10:38	4:42	9:25	145 133-164	1365	174 96-186	29/11
8.50	1:14:48	4:10	8:20	140 133-144	1168	182 174-186	10/12
9.00	1:19:14	4:26	8:51	137 124-142	1213	176 104-186	6/23
9.50	1:24:02	4:49	9:37	137 124-151	1318	166 104-186	16/13
10.00	1:28:47	4:45	9:30	148 115-159	1406	166 98-198	32/6
10.50	1:33:06	4:19	8:37	137 118-146	1181	177 172-182	9/13
11.00	1:37:19	4:13	8:26	137 129-145	1155	178 170-184	6/23
11.50	1:41:35	4:16	8:32	141 131-148	1204	179 162-184	12/14
12.00	1:45:48	4:13	8:26	141 137-148	1188	180 174-184	11/17
12.47	1:49:28	3:40	7:48	149 145-155	1161	185 174-198	13/20

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 48m, Flat prediction 1:49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.5%	8:57
19 8.0%	8:42
15 3.3%	8:19
14 3.9%	8:41
13 6.4%	9:08
11 5.3%	8:44
See your biggest climbs

Cadence

178 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	12.4	1:46:46	8:38
Walk	1.8	104	0.1	1:57	19:41
Still	0.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.79%	More
800m	3:54	7:51	48.00%	More
1km	4:57	7:57	49.39%	More
Mile	8:07	8:07	51.27%	More
5k	26:32	8:32	53.37%	More
5 miles	43:03	8:37	53.48%	More
10k	53:55	8:41	53.30%	More
10 miles	1:27:32	8:45	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:05	8:04	56.44
5M	41:33	8:19	55.42
10km	52:19	8:25	54.93
10M	1:26:38	8:40	54.80
Half	1:55:20	8:48	54.02
20M	3:00:37	9:02	54.66
Mara	4:00:28	9:11	54.74

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