Tue 14th Mar 2023 at 7:26am by Matt_roi
Run > General
-
Time
1:49:28
-
Miles
12.47
-
Min/mi
8:47
-
Pacing
85%
-
WAVA
54.59
-
Stride(cm)
103
-
Cals
1526
-
Cadence
178
-
BPM
141
-
%MHR
82.3
-
B/mi
1236
-
Asc(m)
297
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:53(8:53/mi) 131/139bpm [1164b/mi] 117cal
2) 1mi - 8:57(8:57/mi) 140/144bpm [1254b/mi] 125cal
3) 1mi - 9:15(9:15/mi) 140/149bpm [1296b/mi] 120cal
4) 1mi - 8:45(8:45/mi) 143/152bpm [1252b/mi] 118cal
5) 1mi - 8:34(8:34/mi) 147/159bpm [1259b/mi] 118cal
6) 1mi - 8:20(8:20/mi) 142/162bpm [1183b/mi] 118cal
7) 1mi - 8:53(8:53/mi) 143/164bpm [1270b/mi] 121cal
8) 1mi - 9:00(9:00/mi) 144/165bpm [1296b/mi] 130cal
9) 1mi - 8:36(8:36/mi) 138/144bpm [1188b/mi] 119cal
10) 1mi - 9:33(9:33/mi) 143/159bpm [1366b/mi] 128cal
11) 1mi - 8:31(8:31/mi) 138/146bpm [1176b/mi] 123cal
12) 1mi - 8:29(8:29/mi) 141/148bpm [1196b/mi] 133cal
13) 0.47mi - 3:41(7:48/mi) 149/156bpm [1161b/mi] 56cal
8:53 8:57 9:15 8:45 8:34 8:20 8:53 9:00 8:36 9:33 8:31 8:29 3:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:09 |
124 80-138 |
1134 |
177 170-184 |
18/11 |
1.00 |
8:53 |
4:19 |
8:38 |
136 134-140 |
1173 |
180 174-184 |
12/16 |
1.50 |
13:21 |
4:28 |
8:56 |
139 131-143 |
1242 |
178 162-184 |
19/19 |
2.00 |
17:50 |
4:29 |
8:59 |
140 132-143 |
1257 |
179 170-184 |
22/13 |
2.50 |
22:13 |
4:23 |
8:46 |
141 131-149 |
1236 |
179 174-184 |
18/17 |
3.00 |
27:06 |
4:52 |
9:45 |
138 114-149 |
1345 |
180 174-188 |
11/12 |
3.50 |
31:27 |
4:21 |
8:42 |
144 136-152 |
1254 |
179 174-186 |
22/11 |
4.00 |
35:51 |
4:24 |
8:48 |
141 132-151 |
1241 |
177 172-184 |
14/13 |
4.50 |
40:10 |
4:19 |
8:38 |
150 134-159 |
1295 |
180 176-182 |
29/16 |
5.00 |
44:25 |
4:15 |
8:29 |
143 139-149 |
1214 |
180 172-184 |
13/12 |
5.50 |
48:40 |
4:15 |
8:30 |
141 138-146 |
1199 |
180 172-184 |
9/22 |
6.00 |
52:45 |
4:05 |
8:10 |
144 139-162 |
1176 |
182 176-186 |
17/8 |
6.50 |
57:02 |
4:17 |
8:34 |
149 141-164 |
1275 |
180 174-186 |
14/9 |
7.00 |
1:01:38 |
4:36 |
9:12 |
137 127-150 |
1260 |
178 110-186 |
9/31 |
7.50 |
1:05:55 |
4:18 |
8:35 |
142 132-149 |
1220 |
179 154-184 |
12/23 |
8.00 |
1:10:38 |
4:42 |
9:25 |
145 133-164 |
1365 |
174 96-186 |
29/11 |
8.50 |
1:14:48 |
4:10 |
8:20 |
140 133-144 |
1168 |
182 174-186 |
10/12 |
9.00 |
1:19:14 |
4:26 |
8:51 |
137 124-142 |
1213 |
176 104-186 |
6/23 |
9.50 |
1:24:02 |
4:49 |
9:37 |
137 124-151 |
1318 |
166 104-186 |
16/13 |
10.00 |
1:28:47 |
4:45 |
9:30 |
148 115-159 |
1406 |
166 98-198 |
32/6 |
10.50 |
1:33:06 |
4:19 |
8:37 |
137 118-146 |
1181 |
177 172-182 |
9/13 |
11.00 |
1:37:19 |
4:13 |
8:26 |
137 129-145 |
1155 |
178 170-184 |
6/23 |
11.50 |
1:41:35 |
4:16 |
8:32 |
141 131-148 |
1204 |
179 162-184 |
12/14 |
12.00 |
1:45:48 |
4:13 |
8:26 |
141 137-148 |
1188 |
180 174-184 |
11/17 |
12.47 |
1:49:28 |
3:40 |
7:48 |
149 145-155 |
1161 |
185 174-198 |
13/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 8.5% |
8:57
|
19 8.0% |
8:42
|
15 3.3% |
8:19
|
14 3.9% |
8:41
|
13 6.4% |
9:08
|
11 5.3% |
8:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
179 |
12.4 |
1:46:46 |
8:38 |
Walk |
1.8 |
104 |
0.1 |
1:57 |
19:41 |
Still |
0.7 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
42.79% |
More |
800m |
3:54 |
7:51 |
48.00% |
More |
1km |
4:57 |
7:57 |
49.39% |
More |
Mile |
8:07 |
8:07 |
51.27% |
More |
5k |
26:32 |
8:32 |
53.37% |
More |
5 miles |
43:03 |
8:37 |
53.48% |
More |
10k |
53:55 |
8:41 |
53.30% |
More |
10 miles |
1:27:32 |
8:45 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:05 |
8:04 |
56.44 |
5M |
41:33 |
8:19 |
55.42 |
10km |
52:19 |
8:25 |
54.93 |
10M |
1:26:38 |
8:40 |
54.80 |
Half |
1:55:20 |
8:48 |
54.02 |
20M |
3:00:37 |
9:02 |
54.66 |
Mara |
4:00:28 |
9:11 |
54.74 |
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