Tue 14th Mar 2023 at 7:17am by Wabo

Run > General

  • Time
    14:38
  • Miles
    1.36
  • Min/mi
    10:46
  • Pacing
    96%
  • WAVA
    54.27
  • Stride(cm)
    89
  • Cals
    150
  • Watts
    250
  • Cadence
    168
  • BPM
    130
  • %MHR
    74
  • B/mi
    1394
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:52(10:52/mi) 130/142bpm [1412b/mi] 111cal 248/346W
2) 0.36mi - 3:46(10:33/mi) 129/133bpm [1360b/mi] 39cal 256/314W
10:52 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:13 108 82-126 1212 170 112-176 229 68-257 1/2
0.13 1:25 43 11:22 132 126-136 1500 174 170-178 238 225-253 2/2
0.19 2:04 39 10:26 136 135-137 1418 171 166-174 250 241-265 1/1
0.25 2:43 39 10:26 137 136-139 1429 172 168-176 246 231-262 0/2
0.31 3:21 38 10:16 137 136-139 1406 172 170-176 248 238-260 0/3
0.38 4:04 43 11:21 139 138-141 1579 169 166-172 272 260-286 2/1
0.44 4:46 42 11:20 142 141-142 1608 166 162-168 248 229-279 1/1
0.50 5:28 42 11:12 138 136-141 1546 165 162-170 243 222-280 1/2
0.56 6:09 40 10:48 136 135-137 1468 169 166-172 233 221-244 1/2
0.63 6:50 41 10:59 128 120-136 1406 168 166-172 233 224-240 0/2
0.69 7:31 41 11:00 120 119-120 1320 168 166-172 230 224-237 0/3
0.75 8:11 39 10:32 120 120-121 1263 166 162-168 240 232-245 0/2
0.81 8:52 41 10:50 123 121-124 1332 166 164-168 230 222-235 0/3
0.88 9:31 39 10:30 123 122-126 1291 167 164-170 285 231-346 3/1
0.94 10:13 42 11:19 128 126-129 1449 166 162-168 284 243-321 3/0
1.00 10:52 38 10:12 130 129-130 1326 167 164-170 253 243-282 2/2
1.06 11:31 39 10:24 129 128-130 1341 167 166-170 237 213-282 1/5
1.13 12:10 39 10:29 126 125-128 1321 167 164-170 249 228-282 2/1
1.19 12:51 41 10:53 127 126-130 1383 165 164-168 279 249-314 1/1
1.25 13:30 40 10:36 131 130-131 1388 167 164-168 258 250-265 1/0
1.31 14:08 38 10:09 132 131-133 1339 167 164-170 252 243-265 0/2
1.36 14:38 30 10:49 130 129-131 1407 165 162-166 260 242-284 2/1

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 9m, Range 14m, Flat prediction 14:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

250W (346 max)
Power Graph
Power Bands

Cadence

168 (178 max) Stride Length: 89cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 42.26% More
800m 5:15 10:34 50.12% More
1km 6:33 10:32 51.70% More
Mile 10:44 10:44 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 52.67
5km 35:08 11:18 55.35
5M 58:10 11:38 54.80
10km 1:13:14 11:47 54.61
10M 2:01:17 12:08 54.62
Half 2:41:28 12:20 53.74
20M 4:12:52 12:39 54.37
Mara 5:36:40 12:51 54.34
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