Tue 14th Mar 2023 at 7:17am by Wabo
Run > General
-
Time
14:38
-
Miles
1.36
-
Min/mi
10:46
-
Pacing
96%
-
WAVA
54.27
-
Stride(cm)
89
-
Cals
150
-
Watts
250
-
Cadence
168
-
BPM
130
-
%MHR
74
-
B/mi
1394
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:52(10:52/mi) 130/142bpm [1412b/mi] 111cal 248/346W
2) 0.36mi - 3:46(10:33/mi) 129/133bpm [1360b/mi] 39cal 256/314W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:13 |
108 82-126 |
1212 |
170 112-176 |
229 68-257 |
1/2 |
0.13 |
1:25 |
43 |
11:22 |
132 126-136 |
1500 |
174 170-178 |
238 225-253 |
2/2 |
0.19 |
2:04 |
39 |
10:26 |
136 135-137 |
1418 |
171 166-174 |
250 241-265 |
1/1 |
0.25 |
2:43 |
39 |
10:26 |
137 136-139 |
1429 |
172 168-176 |
246 231-262 |
0/2 |
0.31 |
3:21 |
38 |
10:16 |
137 136-139 |
1406 |
172 170-176 |
248 238-260 |
0/3 |
0.38 |
4:04 |
43 |
11:21 |
139 138-141 |
1579 |
169 166-172 |
272 260-286 |
2/1 |
0.44 |
4:46 |
42 |
11:20 |
142 141-142 |
1608 |
166 162-168 |
248 229-279 |
1/1 |
0.50 |
5:28 |
42 |
11:12 |
138 136-141 |
1546 |
165 162-170 |
243 222-280 |
1/2 |
0.56 |
6:09 |
40 |
10:48 |
136 135-137 |
1468 |
169 166-172 |
233 221-244 |
1/2 |
0.63 |
6:50 |
41 |
10:59 |
128 120-136 |
1406 |
168 166-172 |
233 224-240 |
0/2 |
0.69 |
7:31 |
41 |
11:00 |
120 119-120 |
1320 |
168 166-172 |
230 224-237 |
0/3 |
0.75 |
8:11 |
39 |
10:32 |
120 120-121 |
1263 |
166 162-168 |
240 232-245 |
0/2 |
0.81 |
8:52 |
41 |
10:50 |
123 121-124 |
1332 |
166 164-168 |
230 222-235 |
0/3 |
0.88 |
9:31 |
39 |
10:30 |
123 122-126 |
1291 |
167 164-170 |
285 231-346 |
3/1 |
0.94 |
10:13 |
42 |
11:19 |
128 126-129 |
1449 |
166 162-168 |
284 243-321 |
3/0 |
1.00 |
10:52 |
38 |
10:12 |
130 129-130 |
1326 |
167 164-170 |
253 243-282 |
2/2 |
1.06 |
11:31 |
39 |
10:24 |
129 128-130 |
1341 |
167 166-170 |
237 213-282 |
1/5 |
1.13 |
12:10 |
39 |
10:29 |
126 125-128 |
1321 |
167 164-170 |
249 228-282 |
2/1 |
1.19 |
12:51 |
41 |
10:53 |
127 126-130 |
1383 |
165 164-168 |
279 249-314 |
1/1 |
1.25 |
13:30 |
40 |
10:36 |
131 130-131 |
1388 |
167 164-168 |
258 250-265 |
1/0 |
1.31 |
14:08 |
38 |
10:09 |
132 131-133 |
1339 |
167 164-170 |
252 243-265 |
0/2 |
1.36 |
14:38 |
30 |
10:49 |
130 129-131 |
1407 |
165 162-166 |
260 242-284 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
42.26% |
More |
800m |
5:15 |
10:34 |
50.12% |
More |
1km |
6:33 |
10:32 |
51.70% |
More |
Mile |
10:44 |
10:44 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
52.67 |
5km |
35:08 |
11:18 |
55.35 |
5M |
58:10 |
11:38 |
54.80 |
10km |
1:13:14 |
11:47 |
54.61 |
10M |
2:01:17 |
12:08 |
54.62 |
Half |
2:41:28 |
12:20 |
53.74 |
20M |
4:12:52 |
12:39 |
54.37 |
Mara |
5:36:40 |
12:51 |
54.34 |
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