Tue 14th Mar 2023 at 8:02am by chicken head

Run > General

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Time
42:12
Miles
4.02
Min/mi
10:30
Pacing
19%
WAVA
56.39
Stride(cm)
82
Cals
333
Cadence
186
BPM
168
%MHR
98
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:04(10:04/mi) 151/163bpm [1521b/mi] 70cal 5.95/0mph
2) 1mi - 10:34(10:34/mi) 150/160bpm [1586b/mi] 72cal 5.68/0mph
3) 1mi - 11:25(11:25/mi) 183/196bpm [2088b/mi] 100cal 5.26/0mph
4) 1mi - 10:00(10:00/mi) 185/194bpm [1849b/mi] 90cal 6/0mph
5) 0.02mi - 9(8:38/mi) 187/187bpm [1613b/mi] 1cal 6.95/0mph

10:04 10:34 11:25 10:00 9

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	131 105-156	1261	187 182-192
0.25	2:23	1:11	9:30	154 144-158	1464	189 186-192
0.38	3:37	1:14	9:52	153 149-156	1509	188 186-192
0.50	4:50	1:12	9:40	154 152-156	1488	186 182-190
0.63	6:03	1:13	9:45	155 153-158	1510	187 172-194
0.75	7:23	1:20	10:38	156 154-159	1658	187 182-190
0.88	8:41	1:18	10:23	157 147-163	1631	186 184-190
1.00	10:05	1:24	11:12	146 142-151	1636	187 184-192
1.13	11:24	1:20	10:37	150 147-153	1594	187 180-190
1.25	12:48	1:23	11:07	149 145-153	1657	187 184-188
1.38	14:09	1:22	10:54	152 147-156	1657	188 184-192
1.50	19:13	5:03	40:27	141 103-160	5703	168 112-196
1.63	20:28	1:15	10:00	149 146-153	1491	189 188-192
1.75	21:40	1:12	9:35	150 146-153	1438	189 186-194
1.88	22:55	1:15	10:00	154 151-160	1540	189 186-194
2.00	24:09	1:14	9:53	155 152-160	1533	187 174-190
2.13	25:40	1:31	12:05	180 157-188	2175	185 178-190
2.25	27:05	1:25	11:22	183 182-186	2081	185 180-188
2.38	28:35	1:30	12:00	183 180-185	2197	180 176-186
2.50	30:07	1:32	12:19	185 182-187	2279	183 180-188
2.63	31:47	1:40	13:16	183 175-187	2428	181 174-184
2.75	33:05	1:18	10:23	184 182-187	1911	184 176-188
2.88	34:22	1:18	10:22	185 181-190	1919	185 184-188
3.00	37:02	2:39	21:16	181 154-196	3848	187 184-192
3.13	38:13	1:11	9:27	185 181-189	1749	188 184-192
3.25	39:25	1:12	9:34	188 185-192	1799	187 180-192
3.38	40:46	1:21	10:49	189 183-194	2044	185 170-190
3.50	41:54	1:08	9:06	190 188-193	1728	187 174-192
3.63	46:35	4:41	37:27	174 140-188	6517	190 184-194
3.75	47:51	1:16	10:11	183 176-186	1863	188 184-192
3.88	49:05	1:14	9:53	187 184-192	1847	189 186-192
4.00	50:31	1:25	11:23	186 182-188	2117	186 180-190
4.01	50:39	8	9:36	187 186-187	1796	188 186-190

Heart

168/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	186	4	41:37	10:27
Walk	7.8	120	0	3:56	2:04:40
Still	10.1	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	46.17%	More
800m	4:46	9:36	50.19%	More
1km	5:59	9:38	51.93%	More
Mile	10:04	10:04	51.93%	More
5k	38:00	12:14	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	54.19
5km	32:07	10:20	56.89
5M	53:11	10:38	56.23
10km	1:06:57	10:46	55.99
10M	1:50:52	11:05	55.88
Half	2:27:37	11:16	54.91
20M	3:51:10	11:34	55.41
Mara	5:07:46	11:45	55.27

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