Tue 14th Mar 2023 at 7:33am by MRS. S

Walk > General

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Time
1:23:20
Miles
2.85
Min/mi
29:14
Stride(cm)
46
Cals
255
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85mi - 1:23:20(29:16/mi) 255cal 44/90rpm 2.05/3.49mph

1:23:20

Pace

28%

15%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:45	5:45	46:00	127 120-130	0/0
0.25	8:51	3:06	24:46	125 122-128	0/0
0.38	12:11	3:20	26:39	122 120-124	0/0
0.50	15:01	2:50	22:43	122 120-128	0/0
0.63	18:20	3:19	26:30	117 108-120	0/0
0.75	21:35	3:16	26:05	120 120-120	0/0
0.88	25:29	3:53	31:07	114 102-124	0/0
1.00	30:20	4:51	38:51	135 120-170	0/0
1.13	33:35	3:14	25:54	124 120-132	0/0
1.25	36:34	2:59	23:54	121 120-126	0/0
1.38	39:35	3:01	24:10	117 110-120	0/0
1.50	42:20	2:44	21:55	120 120-120	0/0
1.63	45:23	3:03	24:25	119 114-120	0/0
1.75	48:13	2:50	22:40	120 120-122	0/0
1.88	51:26	3:14	25:49	108 102-120	0/0
2.00	55:00	3:33	28:26	121 110-128	0/0
2.13	59:09	4:10	33:17	117 104-120	0/0
2.25	1:03:35	4:26	35:26	113 100-120	0/0
2.38	1:07:39	4:04	32:36	110 104-120	0/0
2.50	1:11:03	3:24	27:11	125 124-128	0/0
2.63	1:13:28	2:24	19:14	127 120-132	0/0
2.75	1:16:08	2:40	21:21	126 120-130	0/0
2.85	1:23:21	7:13	1:14:41	123 120-126	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (170 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	11:32	23:12	More
1km	14:31	23:21	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

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