Tue 14th Mar 2023 at 8:18am by SuzyWoo

Run > General

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Time
27:17
Miles
3.01
Min/mi
9:04
Pacing
91%
WAVA
54.38
Stride(cm)
100
Cals
262
Cadence
179
BPM
144
%MHR
84.4
B/mi
1308
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:23(9:23/mi) 132/149bpm [1239b/mi] 85cal 6.39/6.99mph
2) 1mi - 8:51(8:51/mi) 148/158bpm [1309b/mi] 85cal 6.78/7.12mph
3) 1mi - 8:57(8:57/mi) 154/162bpm [1378b/mi] 92cal 6.7/7.18mph
4) 0.01mi - 6(7:47/mi) 142/142bpm [1104b/mi] 7.72/7.03mph

9:23 8:51 8:57 6

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	105 84-123	967	174 118-182	0/15
0.25	2:16	1:06	8:52	126 124-129	1117	174 172-176	1/16
0.38	3:26	1:10	9:21	132 127-136	1234	175 170-178	8/2
0.50	4:41	1:15 +6	10:01	135 131-139	1353	178 176-180	1/20
0.63	5:56	1:15 +5	10:00	140 135-144	1399	179 174-186	3/7
0.75	7:07	1:11	9:30	138 136-140	1311	177 176-180	6/5
0.88	8:20	1:13	9:41	136 132-138	1318	177 176-178	9/1
1.00	9:35	1:15	9:59	142 137-149	1419	177 172-182	4/2
1.13	10:38	1:04	8:29	142 137-146	1206	178 174-182	9/4
1.25	11:43	1:05	8:40	145 141-149	1257	178 174-182	0/15
1.38	12:50	1:07	8:57	145 142-149	1298	178 176-180	0/8
1.50	13:58	1:08	9:03	149 146-153	1348	177 176-180	5/0
1.63	15:03	1:04	8:35	150 148-153	1286	179 178-182	2/7
1.75	16:09	1:07	8:54	152 151-154	1354	179 178-182	7/4
1.88	17:17	1:07	9:00	153 150-155	1376	181 178-182	5/3
2.00	18:25	1:08	9:06	153 150-158	1392	181 178-186	1/5
2.13	19:31	1:06	8:44	153 150-156	1337	182 178-186	4/1
2.25	20:42	1:11	9:30	157 150-162	1491	180 174-182	5/0
2.38	21:48	1:06	8:51	152 146-158	1346	182 180-184	4/1
2.50	22:53	1:05	8:39	156 153-159	1349	181 178-184	4/5
2.63	23:59	1:06	8:48	154 149-155	1354	179 178-182	2/3
2.75	25:07	1:08	9:06	155 149-160	1411	179 178-180	1/4
2.88	26:14	1:07	8:53	156 147-162	1387	180 178-182	10/0
3.00	27:35	1:21 +12	10:45	150 142-161	1611	184 180-188	3/0
3.01	27:41	6	7:58	142 142-142	1131	184 184-184	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 52m, Flat prediction 26:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	9:42
12 4.2%	9:43
11 3.1%	9:09
See your biggest climbs

Cadence

179 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	3	27:17	9:11
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.21%	More
800m	4:21	8:46	45.35%	More
1km	5:25	8:43	47.50%	More
Mile	8:50	8:50	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.69
5km	28:13	9:05	54.30
5M	46:43	9:21	53.50
10km	58:50	9:28	53.17
10M	1:37:25	9:45	52.77
Half	2:09:42	9:54	51.69
20M	3:23:06	10:09	51.79
Mara	4:30:24	10:19	51.42

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