Tue 14th Mar 2023 at 8:18am by FellRunner85030

Bike > General

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Time
24:23
Miles
4.47
Mph
11
Cals
209
BPM
114
%MHR
67
B/mi
625
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:00(2:48/km) 119/134bpm [333b/km] 131cal 21.44/33.45kmph
2) 2.2km - 10:24(4:44/km) 114/133bpm [539b/km] 78cal 12.69/29.69kmph

14:00 10:24

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	6.63	86 69-96	779	14/0
0.25	1:43	35	12.98	97 88-105	448	0/7
0.38	2:11	28	15.82	115 108-120	436	1/4
0.50	2:46	35	12.99	120 117-124	554	0/1
0.63	3:24	38	11.87	127 125-130	642	0/2
0.75	3:59	36	12.67	129 128-130	611	5/0
0.88	4:34	35	12.94	130 128-131	603	3/0
1.00	5:43	1:09	6.54	118 106-131	1083	3/0
1.13	6:15	32	14.01	113 108-120	484	3/0
1.25	6:56	41	11.00	118 115-122	643	0/3
1.38	7:42	47	9.66	119 115-124	739	0/1
1.50	8:17	35	12.82	117 112-121	548	4/1
1.63	8:46	29	15.76	117 114-120	446	3/1
1.75	9:14	28	15.97	113 111-115	424	1/3
1.88	9:40	26	17.62	116 114-117	395	1/9
2.00	10:06	26	17.30	125 122-127	434	4/1
2.13	10:31	25	17.84	127 126-129	427	0/7
2.25	10:57	26	17.08	129 127-132	453	0/10
2.38	11:25	28	15.95	127 126-128	478	4/0
2.50	11:51	26	17.52	128 127-128	438	1/7
2.63	12:15	24	18.48	128 128-128	416	1/4
2.75	12:39	23	19.32	129 128-129	401	2/7
2.88	13:04	25	17.85	130 129-130	437	2/6
3.00	13:30	26	17.56	132 130-133	451	0/4
3.13	14:04	35	12.97	133 131-134	615	1/4
3.25	14:34	30	14.96	131 131-132	525	3/2
3.38	15:04	30	15.20	127 120-132	501	1/3
3.50	15:32	28	15.84	123 121-125	466	2/3
3.63	16:05	33	13.83	127 125-128	551	5/0
3.75	16:39	34	13.34	126 125-128	567	1/4
3.88	17:16	37	12.02	127 119-129	634	6/3
4.00	17:53	37	12.26	117 113-121	572	15/0
4.13	18:59	1:06	6.83	121 116-130	1062	3/6
4.25	19:30	31	14.37	128 123-130	534	0/66
4.38	21:03	1:33	4.84	124 118-127	1537	0/0
4.47	24:23	3:20	1.75	90 79-115	3077	0/0

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	11.2
10 6.0%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:24	3:24	More
5k	12:39	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	57:15	5:44
20km	1:12:05	5:48
15 miles	1:27:59	5:52
20 miles	1:59:22	5:58
40km	2:30:17	6:03
25 miles	2:31:13	6:03
42km	2:38:15	6:04
50 miles	5:15:16	6:18
56 miles	5:55:30	6:21
100 miles	10:57:18	6:34
112 miles	12:21:12	6:37

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