Tue 14th Mar 2023 at 6:31am by Jo P

Run > General

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Time
1:00:06
Miles
6.07
Min/mi
9:54
Pacing
89%
WAVA
59.46
Stride(cm)
91
Cals
566
Cadence
179
BPM
139
%MHR
81.4
B/mi
1378
Asc(m)
321
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 121/142bpm [1186b/mi] 92cal
2) 1mi - 9:53(9:53/mi) 139/148bpm [1373b/mi] 96cal
3) 1mi - 9:43(9:43/mi) 143/152bpm [1389b/mi] 89cal
4) 1mi - 9:58(9:58/mi) 143/153bpm [1426b/mi] 89cal
5) 1mi - 10:08(10:08/mi) 146/158bpm [1479b/mi] 95cal
6) 1mi - 9:57(9:57/mi) 145/155bpm [1442b/mi] 99cal
7) 0.07mi - 39(8:48/mi) 150/151bpm [1320b/mi] 6cal

9:48 9:53 9:43 9:58 10:08 9:57 39

Pace

13%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	103 74-126	997	178 120-190	13/3
0.50	4:55	2:29	9:58	120 116-125	1196	180 176-186	17/12
0.75	7:23	2:28	9:53	126 120-132	1244	180 174-186	10/9
1.00	9:47	2:24	9:37	133 123-140	1278	178 174-186	4/18
1.25	12:14	2:27	9:47	137 127-145	1340	178 176-182	6/12
1.50	14:38	2:24	9:37	142 137-148	1365	178 176-182	18/7
1.75	17:16	2:38 +5	10:32	139 134-145	1463	178 170-184	22/11
2.00	19:44	2:28	9:51	140 137-143	1380	178 176-182	4/24
2.25	22:05	2:22	9:27	142 138-145	1342	178 176-182	32/11
2.50	24:31	2:26	9:44	142 140-144	1382	179 176-182	9/21
2.75	27:00	2:29	9:55	145 140-152	1439	178 176-180	17/10
3.00	29:26	2:26	9:45	144 142-146	1403	178 176-182	8/10
3.25	31:56	2:30	9:59	147 143-149	1467	179 174-182	10/19
3.50	34:19	2:23	9:31	145 136-153	1380	177 174-180	11/16
3.75	36:52	2:33	10:11	142 139-146	1447	180 176-184	14/32
4.00	39:24	2:33	10:11	139 135-143	1414	179 176-182	39/30
4.25	41:55	2:30	10:01	142 139-145	1421	179 176-182	16/10
4.50	44:26	2:31	10:04	146 141-153	1470	179 176-180	16/13
4.75	46:58	2:32	10:09	153 145-157	1552	179 174-188	11/18
5.00	49:48	2:51 +16	11:23	143 135-153	1627	181 148-186	14/16
5.25	52:21	2:33	10:12	143 134-149	1459	179 176-184	25/5
5.50	55:26	3:05 +27	12:18	146 138-149	1796	179 176-182	18/12
5.75	57:58	2:32 +10	10:09	141 137-146	1430	181 176-188	13/23
6.00	1:00:21	2:23	9:32	149 143-154	1419	179 174-184	17/18
6.07	1:01:00	39	8:55	149 146-151	1329	175 174-178	0/5

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 56m, Flat prediction 1:00:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	10:15
18 16.5%	11:35
17 6.0%	9:35
17 9.6%	8:40
17 7.9%	10:05
16 7.9%	9:45
See your biggest climbs

Cadence

179 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	6.1	1:00:06	9:56
Walk	1.2	131	0	44	3:21:39
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	46.68%	More
800m	4:40	9:23	49.86%	More
1km	5:49	9:22	51.87%	More
Mile	9:33	9:33	53.50%	More
5k	30:22	9:46	58.76%	More
5 miles	49:48	9:58	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	57.49
5km	29:33	9:31	60.38
5M	48:56	9:47	59.63
10km	1:01:37	9:55	59.35
10M	1:42:01	10:12	59.20
Half	2:15:50	10:22	58.15
20M	3:32:43	10:38	58.60
Mara	4:43:12	10:49	58.42

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