Tue 14th Mar 2023 at 6:23am by StuartM

Run > General

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Time
34:34
Miles
3.24
Min/mi
10:40
Pacing
87%
WAVA
48.78
Stride(cm)
93
Cals
412
Watts
310
Cadence
163
BPM
141
%MHR
77.7
B/mi
1509
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 146/173bpm [1493b/mi] 126cal 313/433W
2) 1mi - 10:04(10:04/mi) 132/144bpm [1328b/mi] 117cal 310/439W
3) 1mi - 11:44(11:44/mi) 143/152bpm [1677b/mi] 136cal 295/396W
4) 0.24mi - 2:33(10:51/mi) 152/159bpm [1650b/mi] 33cal 338/389W

10:14 10:04 11:44 2:33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	127 65-173	1373	154 112-168	242 115-310	0/6
0.25	2:41	1:20	10:38	167 164-172	1777	167 162-172	351 286-424	6/2
0.38	4:00	1:19	10:34	164 156-168	1734	165 160-168	329 258-384	4/2
0.50	5:15	1:15	9:58	167 156-171	1663	167 162-170	358 253-433	5/1
0.63	6:30	1:15	9:59	141 127-171	1408	164 132-246	281 241-342	0/9
0.75	7:42	1:12	9:38	142 142-142	1369	167 164-168	339 304-411	4/1
0.88	9:00	1:18	10:23	129 123-150	1340	159 124-168	311 245-421	0/7
1.00	10:13	1:13	9:43	132 132-132	1284	166 162-172	307 300-321	0/3
1.13	11:23	1:10	9:19	130 129-133	1210	166 162-168	325 295-345	0/9
1.25	12:38	1:15	10:00	125 116-135	1250	163 158-166	291 276-313	0/8
1.38	13:46	1:08	9:06	124 122-129	1127	165 164-168	300 280-314	5/2
1.50	15:09	1:23	11:02	134 123-144	1478	163 152-166	333 90-439	1/9
1.63	16:25	1:16	10:10	134 131-139	1362	163 160-168	277 207-311	5/4
1.75	17:45	1:20	10:39	137 134-141	1459	163 112-170	347 260-429	0/9
1.88	18:56	1:11	9:30	138 132-141	1310	164 160-168	295 277-345	2/4
2.00	20:17	1:21	10:46	134 134-134	1443	164 160-168	305 248-353	1/4
2.13	21:31	1:14	9:54	134 134-135	1326	164 162-166	305 269-340	2/3
2.25	22:44	1:13	9:47	148 134-149	1448	161 132-166	314 219-345	3/1
2.38	24:03	1:19	10:30	149 149-152	1565	165 162-168	337 309-367	5/0
2.50	25:34	1:30	12:03	147 136-152	1772	163 160-168	321 302-349	8/1
2.63	27:14	1:41	13:27	142 137-147	1909	155 110-166	276 82-334	4/1
2.75	28:43	1:29	11:49	139 133-145	1641	163 156-166	334 262-396	9/0
2.88	30:22	1:39	13:10	144 137-150	1896	160 154-166	296 253-346	6/1
3.00	32:00	1:39	13:08	139 131-152	1826	155 104-238	227 46-386	3/3
3.13	33:26	1:25	11:24	152 142-159	1732	164 160-166	347 318-389	5/0
3.23	34:34	1:08	10:25	152 143-158	1583	164 160-168	325 297-348	3/0

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 50m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	11:58
11 2.5%	11:08
10 3.7%	11:00
See your biggest climbs

Power

310W (439 max)

Power Graph

Power Bands

Cadence

163 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	3.2	33:25	10:35
Walk	3.2	120	0.1	1:06	14:02
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.24%	More
800m	4:43	9:30	45.27%	More
1km	5:58	9:37	46.63%	More
Mile	9:45	9:45	48.59%	More
5k	33:07	10:40	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.02
5km	33:03	10:38	48.87
5M	54:55	10:59	48.11
10km	1:09:15	11:09	47.74
10M	1:55:04	11:30	47.60
Half	2:33:30	11:43	46.91
20M	4:01:06	12:03	47.33
Mara	5:21:37	12:17	47.31

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