Tue 14th Mar 2023 at 4:01am by Sportaloo

Run > General

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Time
39:04
Miles
5.62
Min/mi
6:57
Pacing
95%
WAVA
69.27
Stride(cm)
133
Cals
376
Cadence
174
BPM
133
%MHR
79.7
B/mi
925
Asc(m)
250
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 128/136bpm [560b/km] 41cal 13.72/14.64kmph
2) 1km - 4:17(4:17/km) 135/143bpm [577b/km] 44cal 14.03/14.54kmph
3) 1km - 4:17(4:17/km) 132/139bpm [564b/km] 41cal 14.04/14.61kmph
4) 1km - 4:14(4:14/km) 130/134bpm [551b/km] 39cal 14.16/15.02kmph
5) 1km - 4:16(4:16/km) 132/136bpm [563b/km] 40cal 14.07/14.61kmph
6) 1km - 4:13(4:13/km) 136/139bpm [574b/km] 41cal 14.21/14.75kmph
7) 1km - 4:23(4:23/km) 137/142bpm [601b/km] 43cal 13.67/14.54kmph
8) 1km - 4:28(4:28/km) 136/139bpm [608b/km] 43cal 13.43/15.52kmph
9) 1km - 4:21(4:21/km) 138/143bpm [599b/km] 42cal 13.81/14.34kmph
10) 0.05km - 13(4:28/km) 140/140bpm [625b/km] 2cal 13.44/14.14kmph

4:22 4:17 4:17 4:14 4:16 4:13 4:23 4:28 4:21 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	119 83-134	879	173 94-184	19/0
0.50	3:32	1:41	6:44	132 129-134	889	164 120-182	5/10
0.75	5:14	1:43	6:51	135 132-136	924	174 170-176	5/7
1.00	6:56	1:42	6:47	132 130-133	895	176 172-180	2/34
1.25	8:42	1:46	7:04	137 129-143	967	179 176-186	15/7
1.50	10:20	1:38	6:33	133 129-139	871	176 172-180	16/11
1.75	12:08	1:48	7:10	131 115-139	939	177 120-186	12/15
2.00	13:47	1:39	6:38	128 117-132	849	173 120-178	14/4
2.25	15:33	1:45	7:02	130 128-134	914	180 174-184	5/25
2.50	17:16	1:43	6:52	128 123-131	880	179 176-186	21/2
2.75	18:57	1:41	6:43	132 129-136	887	169 120-186	3/31
3.00	20:41	1:44	6:58	132 129-135	919	177 120-188	22/3
3.25	22:21	1:40	6:39	133 129-137	885	178 174-186	7/31
3.50	24:05	1:45	6:59	136 134-139	949	173 120-184	23/4
3.75	25:48	1:43	6:52	136 130-139	933	173 120-184	6/27
4.00	27:36	1:48	7:10	135 131-141	968	170 120-184	6/5
4.25	29:21	1:46	7:02	137 135-139	964	172 120-186	20/11
4.50	31:06	1:45	6:59	138 133-142	963	154 120-186	20/14
4.75	32:55	1:49	7:17	136 134-139	991	176 120-186	23/10
5.00	34:44	1:48	7:14	136 131-139	983	181 172-186	13/20
5.25	36:30	1:46	7:03	139 135-143	979	178 120-186	11/12
5.50	38:12	1:43	6:51	138 135-141	946	182 172-186	17/13
5.62	39:05	53	7:07	138 134-140	982	184 176-186	17/8

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 52m, Flat prediction 38:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.0%	7:09
22 7.1%	6:55
22 6.1%	7:03
22 6.9%	7:16
18 9.7%	7:01
15 7.9%	6:50
See your biggest climbs

Cadence

174 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	5.2	36:03	6:57
Walk	7.8	119	0.4	3:02	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.52%	More
800m	3:21	6:45	58.28%	More
1km	4:10	6:43	61.04%	More
Mile	6:47	6:47	63.78%	More
5k	21:15	6:50	69.30%	More
5 miles	34:38	6:56	69.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:51	6:43	70.63
5M	34:31	6:54	69.50
10km	43:27	7:00	68.96
10M	1:11:58	7:12	68.83
Half	1:35:48	7:19	67.89
20M	2:30:02	7:30	68.70
Mara	3:19:45	7:37	68.80

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