Tue 14th Mar 2023 at 9:26am by ronhar

Run > General

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Time
1:02:02
Miles
3.06
Min/mi
20:16
Pacing
95%
WAVA
30.24
Stride(cm)
66
Cals
309
Cadence
120
BPM
90
%MHR
50
B/mi
1825
Asc(m)
132
Surface
Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1mi - 20:33(20:33/mi) 89/100bpm [1829b/mi] 102cal
2) 1mi - 20:04(20:04/mi) 90/95bpm [1806b/mi] 102cal
3) 1mi - 20:05(20:05/mi) 91/96bpm [1828b/mi] 98cal
4) 0.06mi - 1:19(21:54/mi) 91/92bpm [1992b/mi] 7cal

20:33 20:04 20:05 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	92 87-100	1824	119 106-126	1/4
0.25	5:15	2:46	22:07	88 86-92	1946	116 112-120	2/19
0.38	7:44	2:30	19:57	88 85-89	1755	118 114-122	10/10
0.50	10:15	2:31	20:10	89 88-89	1794	119 118-122	10/10
0.63	12:48	2:33	20:24	89 87-92	1815	120 118-126	3/13
0.75	15:22	2:33	20:26	87 82-89	1778	118 114-120	12/7
0.88	17:57	2:35	20:43	89 87-90	1843	125 114-234	7/12
1.00	20:32	2:35	20:43	88 86-90	1823	119 114-130	6/3
1.13	23:02	2:29	19:54	89 89-90	1772	119 116-128	6/4
1.25	25:35	2:33	20:24	89 89-90	1815	119 116-122	6/6
1.38	28:06	2:32	20:13	90 89-90	1820	118 116-122	6/3
1.50	30:37	2:31	20:04	90 90-90	1806	121 118-124	6/2
1.63	33:05	2:29	19:48	90 89-91	1782	120 116-136	12/6
1.75	35:53	2:48 +13	22:22	91 90-92	2035	119 114-122	8/10
1.88	38:21	2:28	19:45	91 90-92	1797	123 114-190	8/8
2.00	40:49	2:28	19:46	91 89-95	1799	125 118-176	4/3
2.13	43:16	2:27	19:36	91 90-92	1784	119 116-124	4/5
2.25	45:54	2:37	20:57	90 87-91	1885	117 114-122	8/6
2.38	48:23	2:30	19:56	91 90-94	1815	121 118-124	3/4
2.50	50:49	2:26	19:30	91 90-92	1775	121 118-124	7/7
2.63	53:19	2:30	19:58	91 91-92	1818	121 118-124	2/9
2.75	55:51	2:32	20:12	91 89-93	1839	119 118-124	7/9
2.88	58:22	2:32	20:12	91 90-92	1839	119 116-126	9/6
3.00	1:00:55	2:33	20:20	92 91-96	1871	118 114-120	7/6
3.06	1:02:15	1:20	22:07	92 91-92	2035	118 116-122	6/1

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 31m, Flat prediction 1:02:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (234 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	200	0	-1:59:58	14:19
Walk	99.4	118	3	1:02:04	20:22
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:17	23.00%	More
800m	9:53	19:53	25.66%	More
1km	12:19	19:49	26.81%	More
Mile	19:55	19:55	28.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	29.48
5km	1:03:02	20:17	30.27
5M	1:44:24	20:53	29.71
10km	2:11:26	21:09	29.47
10M	3:37:39	21:46	29.60
Half	4:49:47	22:07	29.29
20M	7:33:47	22:41	29.65
Mara	10:04:10	23:04	29.68

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