Mon 13th Mar 2023 at 7:01pm by Mr Hiles

Run > General

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Time
53:48
Miles
5.75
Min/mi
9:21
Pacing
75%
WAVA
56.78
Stride(cm)
102
Cals
660
Cadence
169
BPM
140
%MHR
75.7
B/mi
1310
Asc(m)
161
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 128/145bpm [1258b/mi] 116cal
2) 1mi - 9:26(9:26/mi) 137/145bpm [1291b/mi] 112cal
3) 1mi - 9:56(9:56/mi) 145/152bpm [1441b/mi] 124cal
4) 1mi - 9:26(9:26/mi) 141/151bpm [1331b/mi] 111cal
5) 1mi - 8:36(8:36/mi) 146/161bpm [1255b/mi] 110cal
6) 0.75mi - 6:34(8:44/mi) 157/163bpm [1370b/mi] 87cal

9:50 9:26 9:56 9:26 8:36 6:34

Pace

12%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	103 65-130	998	168 162-172	6/8
0.50	4:48	2:23	9:31	133 130-136	1265	168 166-172	12/12
0.75	7:16	2:28	9:52	137 131-140	1351	168 166-170	7/8
1.00	10:18	3:02 +29	12:09	134 121-144	1628	165 96-172	15/5
1.25	12:45	2:27	9:47	129 121-135	1262	167 162-174	5/17
1.50	15:00	2:15	9:00	137 132-141	1232	172 170-176	11/12
1.75	17:17	2:17	9:09	141 137-143	1291	172 170-176	7/10
2.00	19:44	2:26	9:45	141 135-145	1375	170 160-176	7/3
2.25	22:07	2:24	9:35	140 135-145	1341	170 162-174	7/2
2.50	25:02	2:55	11:40	142 129-151	1657	169 146-176	10/7
2.75	27:25	2:22	9:30	146 134-151	1386	171 168-174	9/3
3.00	29:40	2:15	9:01	151 148-152	1362	170 168-172	19/2
3.25	32:34	2:54 +12	11:36	134 119-149	1555	165 112-172	8/10
3.50	35:00	2:26	9:45	144 139-149	1405	165 80-174	11/8
3.75	37:14	2:14	8:54	142 136-146	1264	170 166-174	8/9
4.00	39:19	2:05	8:19	150 147-151	1248	170 168-174	9/17
4.25	41:24	2:05	8:21	151 150-153	1260	170 164-172	7/15
4.50	44:49	3:25 +1:12	13:39	133 99-151	1815	169 118-176	6/6
4.75	47:05	2:16	9:06	143 139-149	1301	169 162-172	6/8
5.00	49:06	2:01	8:06	154 142-161	1246	172 168-174	8/12
5.25	51:10	2:04	8:15	160 157-161	1319	171 168-174	12/15
5.50	53:09	1:59	7:55	162 160-163	1281	172 170-174	6/9
5.75	55:52	2:43 +13	10:54	149 133-162	1623	161 108-174	3/8

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 47m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	9:30
10 4.6%	9:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	5.7	52:58	9:18
Walk	4.0	107	0	2:14	1:14:18
Still	0.9	-	-	29	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.05%	More
800m	4:00	8:03	53.44%	More
1km	4:59	8:01	55.88%	More
Mile	8:17	8:17	57.15%	More
5k	29:02	9:21	55.62%	More
5 miles	48:14	9:39	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	28:01	9:01	57.65
5M	46:24	9:17	56.94
10km	58:25	9:24	56.59
10M	1:36:43	9:40	56.64
Half	2:08:47	9:50	55.92
20M	3:21:40	10:05	56.58
Mara	4:28:30	10:15	56.67

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