Mon 13th Mar 2023 at 8:23pm by Mark81

Run > General

Follow User
0 👍

Time
34:35
Miles
4.00
Min/mi
8:39
Pacing
90%
WAVA
51.05
Stride(cm)
117
Cals
552
Cadence
159
BPM
148
%MHR
86.3
B/mi
1276
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:49(8:49/mi) 134/145bpm [1182b/mi] 125cal 6.8/7.18mph
2) 1mi - 8:37(8:37/mi) 146/161bpm [1258b/mi] 137cal 6.97/7.6mph
3) 1mi - 8:41(8:41/mi) 158/166bpm [1373b/mi] 146cal 6.9/7.24mph
4) 1mi - 8:25(8:25/mi) 160/165bpm [1348b/mi] 144cal 7.12/7.39mph
5) 0mi - 2(7:20/mi) 159/159bpm [1167b/mi] 8.17/6.99mph

8:49 8:37 8:41 8:25 2

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	106 71-133	1086	160 158-164	30/0
0.25	2:23	1:06	8:49	134 129-138	1182	159 154-162	7/2
0.38	3:47	1:24 +20	11:10	134 126-137	1497	156 122-162	1/2
0.50	4:49	1:02	8:20	129 124-137	1074	160 158-162	10/0
0.63	5:52	1:03	8:25	139 135-142	1171	159 158-162	1/2
0.75	6:59	1:06	8:49	143 142-145	1262	158 152-162	2/7
0.88	8:03	1:05	8:36	142 140-144	1221	160 158-162	11/14
1.00	9:07	1:04	8:36	143 142-144	1229	159 158-160	4/4
1.13	10:12	1:04	8:35	144 143-146	1237	160 158-162	5/12
1.25	11:15	1:03	8:22	143 141-145	1197	160 158-162	10/11
1.38	12:25	1:10	9:22	143 142-144	1339	159 158-162	6/4
1.50	13:30	1:05	8:39	144 143-145	1246	157 152-160	4/9
1.63	14:35	1:05	8:39	148 146-149	1280	158 156-160	5/3
1.75	15:47	1:12 +7	9:39	148 146-150	1427	160 158-162	17/6
1.88	16:49	1:02	8:15	147 145-150	1212	159 156-162	16/10
2.00	17:51	1:03	8:20	156 150-160	1301	159 156-162	6/11
2.13	19:03	1:11	9:30	157 154-160	1491	157 154-160	2/8
2.25	20:06	1:03	8:27	157 156-159	1326	159 156-160	4/7
2.38	21:08	1:02	8:17	158 156-158	1309	159 158-160	2/8
2.50	22:14	1:06	8:51	158 156-158	1399	159 158-160	7/2
2.63	23:19	1:05	8:39	158 156-159	1368	159 158-160	6/10
2.75	24:24	1:04	8:35	158 157-161	1356	159 158-160	6/3
2.88	25:30	1:06	8:51	158 152-164	1398	160 158-162	7/2
3.00	26:32	1:02	8:13	158 156-160	1297	159 158-160	1/18
3.13	27:36	1:04	8:34	159 157-161	1363	159 158-162	6/1
3.25	28:41	1:05	8:38	157 155-159	1355	159 156-160	6/1
3.38	29:43	1:03	8:21	159 158-161	1328	159 156-160	5/8
3.50	30:44	1:01	8:06	162 159-164	1312	160 158-160	10/3
3.63	31:48	1:04	8:32	161 157-163	1374	159 156-160	5/6
3.75	32:49	1:01	8:10	162 160-165	1322	159 158-160	6/7
3.88	33:53	1:04	8:31	160 157-162	1363	159 156-160	10/9
4.00	34:58	1:05	8:38	161 159-163	1389	159 156-162	3/8
4.00	35:00	2	7:37	159 159-159	1211	158 158-158	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 51m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.4%	8:18
17 15.4%	8:35
17 3.6%	8:25
13 6.1%	8:04
12 5.1%	8:20
12 10.2%	9:23
See your biggest climbs

Cadence

159 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	159	4	34:35	8:39
Walk	1.1	122	0	23	1:35:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.07%	More
800m	4:07	8:17	43.42%	More
1km	5:10	8:19	45.23%	More
Mile	8:22	8:22	47.94%	More
5k	26:43	8:36	51.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:27	8:31	51.54
5M	43:49	8:46	50.52
10km	55:10	8:53	50.05
10M	1:31:21	9:08	49.89
Half	2:01:37	9:17	49.16
20M	3:10:27	9:31	49.74
Mara	4:13:34	9:41	49.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry