Mon 13th Mar 2023 at 6:07pm by marlan

Run > General

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Time
52:56
Miles
6.41
Min/mi
8:15
Pacing
0%
WAVA
61.08
Stride(cm)
108
Cals
720
Cadence
180
BPM
144
%MHR
84.3
B/mi
1190
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 125/148bpm [1006b/mi] 103cal
2) 1mi - 7:45(7:45/mi) 146/157bpm [1132b/mi] 110cal
3) 1mi - 8:15(8:15/mi) 147/152bpm [1212b/mi] 119cal
4) 1mi - 9:31(9:31/mi) 146/156bpm [1390b/mi] 126cal
5) 1mi - 8:37(8:37/mi) 146/155bpm [1257b/mi] 112cal
6) 1mi - 7:37(7:37/mi) 150/158bpm [1142b/mi] 105cal
7) 0.41mi - 3:09(7:42/mi) 152/155bpm [1171b/mi] 45cal

8:03 7:45 8:15 9:31 8:37 7:37 3:09

Pin Map

0mi in 0

Pace

15%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +22	10:07	112 77-127	1132	180 176-186	5/7
0.50	4:36	2:04	8:16	133 126-139	1099	181 176-186	8/7
0.75	6:32	1:57	7:47	138 132-143	1075	182 176-188	9/8
1.00	36:36	30:04 +28:19	2:00:14	119 75-148	14309	184 176-190	10/7
1.25	38:34	1:58	7:52	145 131-153	1141	184 180-190	5/7
1.50	40:31	1:56	7:46	147 142-153	1141	183 178-186	8/6
1.75	42:28	1:58	7:51	145 141-149	1138	184 176-188	7/7
2.00	44:29	2:00	8:02	149 145-157	1196	183 178-190	7/8
2.25	46:30	2:01	8:04	149 145-151	1203	183 178-188	10/6
2.50	48:36	2:06	8:25	148 142-152	1245	179 174-184	5/6
2.75	50:42	2:06	8:24	145 138-147	1218	179 176-184	6/5
3.00	52:43	2:01	8:06	148 142-152	1198	180 172-188	8/5
3.25	54:49	2:06	8:24	153 150-156	1284	181 178-188	15/1
3.50	57:59	3:10 +44	12:39	146 131-153	1847	178 174-182	15/6
3.75	1:00:19	2:20	9:19	143 134-146	1332	177 168-182	7/6
4.00	1:02:59	2:40	10:41	144 139-149	1537	175 170-180	18/2
4.25	1:05:48	2:49 +25	11:15	142 134-152	1597	177 174-182	17/3
4.50	1:08:06	2:18	9:12	145 140-150	1334	177 170-182	7/12
4.75	1:09:58	1:52	7:29	149 141-154	1116	179 176-184	8/6
5.00	1:12:00	2:02	8:09	150 147-155	1223	177 172-180	2/9
5.25	1:13:47	1:47	7:09	140 135-148	1000	178 176-190	1/37
5.50	1:15:46	1:59	7:56	150 145-155	1191	181 178-186	5/12
5.75	1:17:39	1:53	7:32	155 150-158	1167	180 174-184	9/11
6.00	1:19:37	1:58	7:50	154 150-157	1207	180 176-186	6/6
6.25	1:21:34	1:57	7:46	151 149-155	1174	180 176-188	5/7
6.41	1:22:47	1:13	7:41	152 150-153	1167	180 176-186	2/3

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 66m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	11:36
30 3.6%	10:20
See your biggest climbs

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	179	6.4	53:30	12:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	11	-
Pause	26.0	-	-	29:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.96%	More
800m	3:38	7:18	56.12%	More
1km	4:35	7:22	58.01%	More
Mile	7:34	7:34	59.53%	More
5k	26:35	8:33	57.72%	More
5 miles	42:44	8:33	58.58%	More
10k	1:20:42	12:59	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	25:06	8:05	61.12
5M	40:59	8:12	61.08
10km	51:16	8:15	61.04
10M	1:23:41	8:22	61.88
Half	1:50:31	8:26	61.56
20M	2:50:54	8:33	63.08
Mara	3:45:42	8:37	63.69

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