Mon 13th Mar 2023 at 7:48pm by oldbirdhead

Swim > General

Follow User
0 👍

Time
23:04
Miles
0.75
per 100m
1:55
Cals
288
Cadence
63
BPM
101
%MHR
55.3
B/mi
3095
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25mi - 7:12(28:58/mi) 101/110bpm [2926b/mi] 96cal 31/rpm
2) 0.5mi - 15:52(31:54/mi) 111/122bpm [3542b/mi] 192cal 32/rpm

7:12 15:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:10	2:10	34:53	95 77-106	3314	62 58-66
0.12	3:58	1:48	29:02	104 101-107	3020	61 54-64
0.19	5:51	1:53	30:15	104 100-107	3145	61 56-62
0.25	7:43	1:52	29:56	101 98-103	3024	61 50-66
0.31	9:40	1:57	31:22	-	0	65 60-68
0.37	11:40	2:01	32:22	-	0	62 60-62
0.43	13:39	1:59	31:53	-	0	62 62-62
0.50	15:39	2:00	32:12	-	0	62 60-64
0.56	17:42	2:02	32:48	-	0	66 60-74
0.62	19:38	1:56	31:07	-	0	65 62-66
0.68	21:37	2:00	32:07	-	0	66 60-70
0.73	23:04	1:26	30:54	-	0	63 60-66

Heart

101/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:13	More
800m	15:12	30:35	More
1km	19:11	30:52	More

Predictions

Dist	Time	Per Mile
400m	7:09	28:46
750m	13:56	29:54
1km	18:54	30:25
1500m	29:03	31:10
1 mile	31:17	31:17
1.9km	37:19	31:36
3km	1:00:33	32:29
3.8km	1:17:48	32:57
5km	1:44:04	33:30
10km	3:36:57	34:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry