Mon 13th Mar 2023 at 5:03pm by Cats Whiskers

Cross > Rowing - Indoor

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Time
9:04
Miles
1.02
Min/mi
8:53
Cals
86
Watts
76
Cadence
63
BPM
102
%MHR
53.7
B/mi
907
Surface
Road

Notes & Comments

WU

Split Summary
===
1) 1.02m - 9:04(8:52/m) 86cal

9:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	49	49	13:09	73 61-81	960	98 90-104	24 20-26
0.13	1:29	40	10:37	86 82-92	912	72 58-104	44 24-62
0.19	2:05	36	9:33	96 92-98	916	61 58-64	63 59-68
0.25	2:40	35	9:21	100 99-101	935	63 60-66	65 61-68
0.31	3:14	34	8:59	102 100-103	916	60 56-64	74 65-82
0.38	3:47	33	8:50	103 103-103	909	58 50-60	81 74-87
0.44	4:18	31	8:23	105 103-108	881	54 50-60	91 85-95
0.50	4:49	31	8:12	110 109-111	903	52 50-52	98 94-101
0.56	5:20	31	8:13	111 110-112	912	49 46-52	97 94-100
0.63	5:50	30	8:01	114 113-115	913	49 48-50	101 98-103
0.69	6:20	30	8:06	114 114-114	924	50 48-50	101 97-103
0.75	6:50	30	8:04	115 114-116	928	50 50-50	103 101-105
0.81	7:21	30	8:02	117 115-118	940	50 50-52	104 102-107
0.88	7:50	30	7:53	120 119-121	947	52 50-52	105 103-106
0.94	8:21	31	8:12	122 122-122	1001	51 50-52	102 99-105
1.00	8:51	30	7:55	122 122-123	965	51 50-52	105 102-107
1.01	8:56	5	8:48	123 123-123	1083	52 52-52	105 104-106

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

76W (107 max)

Power Graph

Power Bands

Cadence

63 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:44	More
200m	59	7:54	More
400m	1:59	7:59	More
800m	4:00	8:02	More
1km	5:02	8:06	More
Mile	8:48	8:48	More

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