Sat 11th Mar 2023 at 10:00am by Fast&Furious

Run > Warm Down

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Time
15:20
Miles
1.65
Min/mi
9:18
Pacing
82%
WAVA
52.54
Stride(cm)
101
Cals
167
Cadence
172
BPM
144
%MHR
84.2
B/mi
1338
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 141/158bpm [1308b/mi] 100cal 6.47/0mph
2) 0.65mi - 6:01(9:17/mi) 148/155bpm [1373b/mi] 67cal 6.47/0mph

9:16 6:01

Pace

23%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	115 82-148	1100	170 166-172	0/1
0.13	1:21	46	12:09	149 143-158	1810	170 168-172	0/1
0.19	1:56	35	9:16	151 150-153	1400	170 168-172	0/1
0.25	2:31	34	9:12	147 140-158	1352	170 166-174	0/0
0.31	3:08	37	9:50	144 142-146	1417	170 166-176	0/1
0.38	3:41	34	8:59	142 138-150	1276	171 166-172	2/1
0.44	4:26	44	11:51	145 139-150	1717	170 168-172	1/1
0.50	4:59	33	8:46	139 135-148	1218	173 170-174	1/1
0.56	5:47	48	12:53	138 135-140	1779	173 170-174	1/1
0.63	6:28	41	10:51	140 137-142	1520	172 170-176	0/0
0.69	7:01	34	8:59	140 139-141	1257	174 172-176	0/0
0.75	7:37	35	9:27	141 138-144	1333	174 172-176	0/0
0.81	8:10	33	8:52	142 140-145	1260	174 172-178	0/0
0.88	8:43	33	8:47	143 140-145	1257	174 172-176	0/0
0.94	9:15	32	8:38	143 141-145	1235	174 172-178	0/0
1.00	9:50	34	9:08	143 140-146	1306	172 168-174	0/3
1.06	10:25	35	9:22	144 141-146	1348	172 170-174	0/0
1.13	11:06	41	10:59	143 141-144	1570	172 170-174	3/0
1.19	11:41	35	9:27	144 141-148	1362	171 166-174	2/5
1.25	12:12	31	8:10	147 144-149	1201	172 166-178	3/2
1.31	12:48	36	9:39	151 148-153	1456	173 170-176	2/2
1.38	13:21	33	8:46	151 149-153	1323	174 172-176	1/1
1.44	13:56	35	9:14	151 150-152	1395	175 172-176	2/1
1.50	14:59	1:04	17:00	148 139-151	2515	173 170-176	0/1
1.56	15:38	39	10:20	148 139-154	1530	173 172-176	0/0
1.63	16:13	34	9:11	153 150-155	1406	174 170-176	1/2
1.65	16:25	12	9:16	153 151-154	1418	174 172-176	2/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 6m, Flat prediction 15:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.6	16:22	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.37%	More
800m	4:29	9:01	46.58%	More
1km	5:40	9:08	47.96%	More
Mile	9:30	9:30	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	29:59	9:39	52.48
5M	49:40	9:56	51.76
10km	1:02:32	10:04	51.42
10M	1:43:32	10:21	51.42
Half	2:17:51	10:31	50.76
20M	3:35:52	10:48	51.36
Mara	4:47:25	10:58	51.44

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