Mon 13th Mar 2023 at 5:58am by halfo09
Run > General
-
Time
50:26
-
Miles
5.96
-
Min/mi
8:28
-
Pacing
93%
-
WAVA
55.06
-
Stride(cm)
118
-
Cals
679
-
Cadence
161
-
BPM
177
-
%MHR
103.2
-
B/mi
1494
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:40(8:40/mi) 178/185bpm [1542b/mi] 118cal 6.93/7.66mph
2) 1mi - 8:22(8:22/mi) 181/186bpm [1515b/mi] 117cal 7.17/7.91mph
3) 1mi - 8:27(8:27/mi) 176/183bpm [1486b/mi] 113cal 7.11/7.7mph
4) 1mi - 8:28(8:28/mi) 176/189bpm [1489b/mi] 113cal 7.09/7.72mph
5) 1mi - 8:27(8:27/mi) 176/184bpm [1486b/mi] 112cal 7.1/7.22mph
6) 0.96mi - 8:03(8:24/mi) 174/180bpm [1461b/mi] 106cal 7.15/7.2mph
8:40 8:22 8:27 8:28 8:27 8:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
172 156-181 |
1428 |
169 164-184 |
10/3 |
0.50 |
4:15 |
2:11 |
8:44 |
181 177-184 |
1580 |
164 162-168 |
0/1 |
0.75 |
6:28 |
2:13 |
8:51 |
176 172-184 |
1557 |
162 158-170 |
1/0 |
1.00 |
8:40 |
2:11 |
8:45 |
181 177-184 |
1585 |
161 158-166 |
0/0 |
1.25 |
10:53 |
2:13 |
8:52 |
181 178-185 |
1606 |
160 158-166 |
0/0 |
1.50 |
12:59 |
2:06 |
8:24 |
180 177-182 |
1513 |
160 160-162 |
0/0 |
1.75 |
15:04 |
2:06 |
8:22 |
182 179-185 |
1523 |
160 158-162 |
0/1 |
2.00 |
17:02 |
1:58 |
7:50 |
179 172-186 |
1403 |
161 158-170 |
0/0 |
2.25 |
19:10 |
2:09 |
8:34 |
179 175-183 |
1535 |
161 160-164 |
0/0 |
2.50 |
21:13 |
2:03 |
8:12 |
175 171-182 |
1435 |
161 158-168 |
1/0 |
2.75 |
23:20 |
2:07 |
8:27 |
175 172-178 |
1479 |
160 158-164 |
0/0 |
3.00 |
25:29 |
2:09 |
8:37 |
175 173-178 |
1509 |
160 158-166 |
0/0 |
3.25 |
27:40 |
2:10 |
8:42 |
174 171-178 |
1513 |
162 158-168 |
0/0 |
3.50 |
29:45 |
2:05 |
8:19 |
173 171-175 |
1439 |
160 158-168 |
1/0 |
3.75 |
31:50 |
2:06 |
8:23 |
174 169-179 |
1459 |
161 158-170 |
0/1 |
4.00 |
33:57 |
2:06 |
8:26 |
181 171-189 |
1526 |
160 158-164 |
0/3 |
4.25 |
36:04 |
2:07 |
8:29 |
178 175-183 |
1509 |
160 158-166 |
0/1 |
4.50 |
38:11 |
2:07 |
8:27 |
176 173-180 |
1487 |
160 158-162 |
0/1 |
4.75 |
40:17 |
2:06 |
8:26 |
177 175-182 |
1491 |
159 158-166 |
0/1 |
5.00 |
42:24 |
2:06 |
8:26 |
170 166-176 |
1433 |
160 158-164 |
0/0 |
5.25 |
44:30 |
2:06 |
8:25 |
175 168-179 |
1472 |
160 158-166 |
0/0 |
5.50 |
46:35 |
2:06 |
8:23 |
175 171-178 |
1467 |
160 158-164 |
1/0 |
5.75 |
48:42 |
2:06 |
8:26 |
173 170-178 |
1458 |
161 158-166 |
1/0 |
5.96 |
50:27 |
1:45 |
8:25 |
174 172-177 |
1463 |
159 158-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:41 |
42.37% |
More |
800m |
4:00 |
8:02 |
47.30% |
More |
1km |
4:59 |
8:01 |
49.41% |
More |
Mile |
8:14 |
8:14 |
50.93% |
More |
5k |
26:01 |
8:23 |
54.83% |
More |
5 miles |
42:10 |
8:26 |
55.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
55.19 |
5km |
25:17 |
8:08 |
56.43 |
5M |
41:52 |
8:22 |
55.44 |
10km |
52:43 |
8:29 |
54.97 |
10M |
1:27:17 |
8:44 |
54.85 |
Half |
1:56:13 |
8:52 |
54.07 |
20M |
3:01:59 |
9:06 |
54.71 |
Mara |
4:02:18 |
9:15 |
54.79 |
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