Mon 13th Mar 2023 at 5:58am by halfo09

Run > General

  • Time
    50:26
  • Miles
    5.96
  • Min/mi
    8:28
  • Pacing
    93%
  • WAVA
    55.06
  • Stride(cm)
    118
  • Cals
    679
  • Cadence
    161
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1494
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:40(8:40/mi) 178/185bpm [1542b/mi] 118cal 6.93/7.66mph
2) 1mi - 8:22(8:22/mi) 181/186bpm [1515b/mi] 117cal 7.17/7.91mph
3) 1mi - 8:27(8:27/mi) 176/183bpm [1486b/mi] 113cal 7.11/7.7mph
4) 1mi - 8:28(8:28/mi) 176/189bpm [1489b/mi] 113cal 7.09/7.72mph
5) 1mi - 8:27(8:27/mi) 176/184bpm [1486b/mi] 112cal 7.1/7.22mph
6) 0.96mi - 8:03(8:24/mi) 174/180bpm [1461b/mi] 106cal 7.15/7.2mph
8:40 8:22 8:27 8:28 8:27 8:03

Pace

3% 18% 74% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 172 156-181 1428 169 164-184 10/3
0.50 4:15 2:11 8:44 181 177-184 1580 164 162-168 0/1
0.75 6:28 2:13 8:51 176 172-184 1557 162 158-170 1/0
1.00 8:40 2:11 8:45 181 177-184 1585 161 158-166 0/0
1.25 10:53 2:13 8:52 181 178-185 1606 160 158-166 0/0
1.50 12:59 2:06 8:24 180 177-182 1513 160 160-162 0/0
1.75 15:04 2:06 8:22 182 179-185 1523 160 158-162 0/1
2.00 17:02 1:58 7:50 179 172-186 1403 161 158-170 0/0
2.25 19:10 2:09 8:34 179 175-183 1535 161 160-164 0/0
2.50 21:13 2:03 8:12 175 171-182 1435 161 158-168 1/0
2.75 23:20 2:07 8:27 175 172-178 1479 160 158-164 0/0
3.00 25:29 2:09 8:37 175 173-178 1509 160 158-166 0/0
3.25 27:40 2:10 8:42 174 171-178 1513 162 158-168 0/0
3.50 29:45 2:05 8:19 173 171-175 1439 160 158-168 1/0
3.75 31:50 2:06 8:23 174 169-179 1459 161 158-170 0/1
4.00 33:57 2:06 8:26 181 171-189 1526 160 158-164 0/3
4.25 36:04 2:07 8:29 178 175-183 1509 160 158-166 0/1
4.50 38:11 2:07 8:27 176 173-180 1487 160 158-162 0/1
4.75 40:17 2:06 8:26 177 175-182 1491 159 158-166 0/1
5.00 42:24 2:06 8:26 170 166-176 1433 160 158-164 0/0
5.25 44:30 2:06 8:25 175 168-179 1472 160 158-166 0/0
5.50 46:35 2:06 8:23 175 171-178 1467 160 158-164 1/0
5.75 48:42 2:06 8:26 173 170-178 1458 161 158-166 1/0
5.96 50:27 1:45 8:25 174 172-177 1463 159 158-162 0/0

Heart

177/189max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 50:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 42.37% More
800m 4:00 8:02 47.30% More
1km 4:59 8:01 49.41% More
Mile 8:14 8:14 50.93% More
5k 26:01 8:23 54.83% More
5 miles 42:10 8:26 55.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.19
5km 25:17 8:08 56.43
5M 41:52 8:22 55.44
10km 52:43 8:29 54.97
10M 1:27:17 8:44 54.85
Half 1:56:13 8:52 54.07
20M 3:01:59 9:06 54.71
Mara 4:02:18 9:15 54.79
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