Mon 13th Mar 2023 at 6:46pm by RicC

Run > Treadmill

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Time
6:34
Miles
0.87
Min/mi
7:33
Pacing
93%
WAVA
54.00
Stride(cm)
124
Cals
73
Cadence
171
BPM
127
%MHR
74.4
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:44(7:37/mi) 128/139bpm [974b/mi] 51cal
2) 0.24mi - 1:50(7:32/mi) 136/140bpm [1023b/mi] 22cal

4:44 1:50

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	109 80-126	1000	165 122-172
0.13	1:05	31	8:10	127 125-128	1038	172 172-172
0.19	1:33	28	7:27	129 127-129	960	173 172-174
0.25	2:00	27	7:09	126 124-129	901	174 174-176
0.31	2:27	27	7:08	127 126-128	905	176 176-176
0.38	2:54	27	7:16	129 127-131	938	174 174-176
0.44	3:21	28	7:23	130 129-131	960	172 172-174
0.50	3:49	28	7:23	134 129-137	990	172 172-172
0.56	4:17	28	7:25	138 136-139	1023	172 172-172
0.63	4:45	28	7:23	137 135-138	1012	172 172-174
0.69	5:12	28	7:25	136 135-136	1009	174 174-174
0.75	5:40	28	7:23	135 134-137	996	174 174-174
0.81	6:08	28	7:21	138 137-139	1014	174 174-174
0.86	6:33	25	8:09	136 135-139	1108	163 136-174

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	0.9	6:30	7:33
Walk	0.8	130	0	3	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.76%	More
800m	3:38	7:19	51.52%	More
1km	4:33	7:19	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:29	8:12	55.56
5M	42:17	8:27	54.46
10km	53:18	8:35	53.92
10M	1:28:29	8:51	53.65
Half	1:57:58	9:00	52.81
20M	3:05:07	9:15	53.33
Mara	4:06:49	9:25	53.34

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