Mon 13th Mar 2023 at 6:02pm by lambkin

Run > General

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Time
40:51
Miles
4.04
Min/mi
10:07
Pacing
77%
WAVA
49.42
Stride(cm)
94
Cals
478
Cadence
169
BPM
162
%MHR
94.9
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:27(10:27/mi) 139/155bpm [1452b/mi] 104cal 5.74/0mph
2) 1mi - 9:57(9:57/mi) 165/191bpm [1643b/mi] 117cal 6.03/0mph
3) 1mi - 9:50(9:50/mi) 170/180bpm [1670b/mi] 121cal 6.11/0mph
4) 1mi - 10:17(10:17/mi) 175/182bpm [1801b/mi] 132cal 5.83/0mph
5) 0.04mi - 20(8:35/mi) 176/178bpm [1510b/mi] 4cal 6.99/0mph

10:27 9:57 9:50 10:17 20

Pin Map

0mi in 0

Pace

23%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:51	131 96-142	1815	170 168-172
0.25	3:04	1:20	10:40	138 136-140	1473	169 166-172
0.38	4:20	1:16	10:08	141 137-145	1428	169 168-172
0.50	5:42	1:22	10:55	142 138-147	1551	169 168-172
0.63	6:58	1:16	10:10	134 128-138	1362	169 168-172
0.75	8:15	1:17	10:15	139 135-141	1425	168 166-172
0.88	9:40	1:25	11:23	140 137-144	1595	171 168-176
1.00	10:53	1:13	9:43	150 138-155	1458	169 168-172
1.13	12:10	1:17	10:12	166 146-172	1693	169 168-172
1.25	13:23	1:13	9:42	163 160-169	1581	169 168-170
1.38	15:04	1:42	13:35	156 148-169	2119	170 166-174
1.50	16:19	1:14	9:55	160 155-163	1588	169 168-170
1.63	17:34	1:15	9:59	158 154-161	1576	168 166-170
1.75	18:50	1:17	10:13	175 155-191	1788	168 166-170
1.88	20:05	1:15	10:01	171 167-175	1714	169 168-170
2.00	21:17	1:12	9:34	171 167-173	1636	170 168-172
2.13	23:28	2:11	17:28	164 154-177	2866	170 168-176
2.25	24:43	1:15	10:01	170 163-173	1704	169 166-170
2.38	25:55	1:12	9:35	170 166-173	1630	169 166-172
2.50	27:09	1:13	9:48	170 165-172	1666	169 168-172
2.63	28:22	1:13	9:43	170 166-173	1652	170 168-172
2.75	29:47	1:25	11:22	173 167-180	1966	170 166-172
2.88	31:05	1:18	10:23	174 169-179	1806	170 166-174
3.00	32:12	1:08	9:00	172 167-176	1549	171 168-174
3.13	33:22	1:09	9:15	173 168-176	1600	170 166-174
3.25	34:32	1:10	9:19	176 172-182	1640	170 168-174
3.38	35:41	1:09	9:15	176 172-181	1629	171 168-174
3.50	36:51	1:10	9:17	172 169-179	1597	171 168-176
3.63	38:27	1:36	12:48	175 172-180	2240	166 72-176
3.75	40:06	1:40	13:18	175 171-180	2328	161 150-168
3.88	41:24	1:18	10:20	177 173-182	1830	165 162-168
4.00	42:38	1:14	9:51	175 173-177	1722	168 160-174
4.04	42:57	19	8:46	176 175-178	1544	170 168-172

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4	42:49	10:37
Walk	0.2	127	0	4	24:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	40.27%	More
800m	4:32	9:06	44.03%	More
1km	5:40	9:06	45.87%	More
Mile	9:38	9:38	45.85%	More
5k	32:11	10:22	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.25
5km	30:29	9:49	50.62
5M	51:48	10:22	48.60
10km	1:06:00	10:37	47.75
10M	1:52:10	11:13	46.17
Half	2:31:33	11:34	44.57
20M	4:02:51	12:09	43.64
Mara	5:28:07	12:31	42.70

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