Mon 13th Mar 2023 at 6:12pm by nearly there

Walk > General

  • Time
    30:49
  • Miles
    2.01
  • Min/mi
    15:20
  • Stride(cm)
    85
  • Cals
    241
  • Cadence
    124
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1948
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:39(14:39/mi) 130/191bpm [1903b/mi] 125/142rpm
2) 1mi - 15:48(15:48/mi) 125/155bpm [1968b/mi] 123/148rpm
3) 0.01mi - 21(32:32/mi) 121/123bpm [3934b/mi] 116/120rpm
14:39 15:48 21

Pace

1% 9% 37% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:48 79 57-111 1406 122 120-124 41/2
0.13 2:02 55 14:44 117 105-133 1724 124 122-126 0/2
0.19 2:58 56 14:54 152 134-170 2265 125 120-128 0/3
0.25 3:56 58 15:24 177 147-189 2726 125 120-128 0/2
0.31 4:55 59 15:49 167 113-191 2642 125 120-128 1/0
0.38 5:57 1:02 16:34 169 102-188 2800 125 122-132 0/2
0.44 6:38 41 10:52 113 102-158 1228 122 118-126 7/0
0.50 7:38 1:00 15:57 121 105-164 1929 125 120-126 2/2
0.56 8:23 46 12:09 128 104-176 1556 125 122-130 1/1
0.63 9:23 1:00 16:02 120 106-159 1923 128 126-132 1/1
0.69 10:25 1:02 16:24 174 138-190 2854 125 118-128 1/2
0.75 11:16 52 13:46 110 104-133 1515 125 116-130 0/3
0.81 12:14 58 15:24 104 102-111 1601 125 122-128 8/0
0.88 13:04 50 13:18 102 99-104 1357 123 118-126 7/0
0.94 13:39 34 9:12 104 102-107 956 124 120-130 0/8
1.00 14:37 59 15:42 116 104-139 1821 126 122-142 2/0
1.06 15:38 1:01 16:11 117 104-127 1894 125 114-142 0/4
1.13 16:46 1:08 18:00 113 106-119 2035 121 114-142 1/0
1.19 17:40 55 14:36 118 107-130 1723 122 118-124 0/1
1.25 18:38 57 15:18 115 104-129 1760 125 120-128 3/0
1.31 19:37 1:00 15:53 108 101-123 1715 123 120-134 1/2
1.38 20:38 1:01 16:08 116 105-134 1872 124 120-128 2/0
1.44 21:33 55 14:44 115 101-142 1694 124 120-126 0/2
1.50 22:34 1:01 16:17 124 102-136 2019 124 98-148 1/1
1.56 23:31 57 15:05 125 123-128 1886 125 120-128 1/1
1.63 24:31 1:01 16:08 132 128-136 2131 125 124-128 3/1
1.69 25:34 1:03 16:47 137 134-142 2299 125 124-138 1/0
1.75 26:20 46 12:16 142 135-148 1743 124 120-128 0/1
1.81 27:21 1:01 16:18 141 134-147 2298 122 114-126 0/2
1.88 28:19 57 15:18 150 143-155 2295 121 118-124 2/1
1.94 29:24 1:06 17:31 128 118-143 2242 122 120-126 10/0
2.00 30:27 1:02 16:38 115 110-119 1913 120 114-124 1/3
2.01 30:48 21 32:50 121 119-123 3973 116 112-120 0/1

Heart

127/191max
  • Show Beats/Mile

Elevation

Asc 31m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.4% 12:13
12 7.3% 16:45
See your biggest climbs

Cadence

124 (148 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:07 12:32 More
800m 6:50 13:45 More
1km 8:32 13:44 More
Mile 14:29 14:29 More

Predictions

Dist Time Per Mile
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