-
Time
30:49
-
Miles
2.01
-
Min/mi
15:20
-
Stride(cm)
85
-
Cals
241
-
Cadence
124
-
BPM
127
-
%MHR
74.3
-
B/mi
1948
-
Asc(m)
31
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:39(14:39/mi) 130/191bpm [1903b/mi] 125/142rpm
2) 1mi - 15:48(15:48/mi) 125/155bpm [1968b/mi] 123/148rpm
3) 0.01mi - 21(32:32/mi) 121/123bpm [3934b/mi] 116/120rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:48 |
79 57-111 |
1406 |
122 120-124 |
41/2 |
0.13 |
2:02 |
55 |
14:44 |
117 105-133 |
1724 |
124 122-126 |
0/2 |
0.19 |
2:58 |
56 |
14:54 |
152 134-170 |
2265 |
125 120-128 |
0/3 |
0.25 |
3:56 |
58 |
15:24 |
177 147-189 |
2726 |
125 120-128 |
0/2 |
0.31 |
4:55 |
59 |
15:49 |
167 113-191 |
2642 |
125 120-128 |
1/0 |
0.38 |
5:57 |
1:02 |
16:34 |
169 102-188 |
2800 |
125 122-132 |
0/2 |
0.44 |
6:38 |
41 |
10:52 |
113 102-158 |
1228 |
122 118-126 |
7/0 |
0.50 |
7:38 |
1:00 |
15:57 |
121 105-164 |
1929 |
125 120-126 |
2/2 |
0.56 |
8:23 |
46 |
12:09 |
128 104-176 |
1556 |
125 122-130 |
1/1 |
0.63 |
9:23 |
1:00 |
16:02 |
120 106-159 |
1923 |
128 126-132 |
1/1 |
0.69 |
10:25 |
1:02 |
16:24 |
174 138-190 |
2854 |
125 118-128 |
1/2 |
0.75 |
11:16 |
52 |
13:46 |
110 104-133 |
1515 |
125 116-130 |
0/3 |
0.81 |
12:14 |
58 |
15:24 |
104 102-111 |
1601 |
125 122-128 |
8/0 |
0.88 |
13:04 |
50 |
13:18 |
102 99-104 |
1357 |
123 118-126 |
7/0 |
0.94 |
13:39 |
34 |
9:12 |
104 102-107 |
956 |
124 120-130 |
0/8 |
1.00 |
14:37 |
59 |
15:42 |
116 104-139 |
1821 |
126 122-142 |
2/0 |
1.06 |
15:38 |
1:01 |
16:11 |
117 104-127 |
1894 |
125 114-142 |
0/4 |
1.13 |
16:46 |
1:08 |
18:00 |
113 106-119 |
2035 |
121 114-142 |
1/0 |
1.19 |
17:40 |
55 |
14:36 |
118 107-130 |
1723 |
122 118-124 |
0/1 |
1.25 |
18:38 |
57 |
15:18 |
115 104-129 |
1760 |
125 120-128 |
3/0 |
1.31 |
19:37 |
1:00 |
15:53 |
108 101-123 |
1715 |
123 120-134 |
1/2 |
1.38 |
20:38 |
1:01 |
16:08 |
116 105-134 |
1872 |
124 120-128 |
2/0 |
1.44 |
21:33 |
55 |
14:44 |
115 101-142 |
1694 |
124 120-126 |
0/2 |
1.50 |
22:34 |
1:01 |
16:17 |
124 102-136 |
2019 |
124 98-148 |
1/1 |
1.56 |
23:31 |
57 |
15:05 |
125 123-128 |
1886 |
125 120-128 |
1/1 |
1.63 |
24:31 |
1:01 |
16:08 |
132 128-136 |
2131 |
125 124-128 |
3/1 |
1.69 |
25:34 |
1:03 |
16:47 |
137 134-142 |
2299 |
125 124-138 |
1/0 |
1.75 |
26:20 |
46 |
12:16 |
142 135-148 |
1743 |
124 120-128 |
0/1 |
1.81 |
27:21 |
1:01 |
16:18 |
141 134-147 |
2298 |
122 114-126 |
0/2 |
1.88 |
28:19 |
57 |
15:18 |
150 143-155 |
2295 |
121 118-124 |
2/1 |
1.94 |
29:24 |
1:06 |
17:31 |
128 118-143 |
2242 |
122 120-126 |
10/0 |
2.00 |
30:27 |
1:02 |
16:38 |
115 110-119 |
1913 |
120 114-124 |
1/3 |
2.01 |
30:48 |
21 |
32:50 |
121 119-123 |
3973 |
116 112-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:07 |
12:32 |
More |
800m |
6:50 |
13:45 |
More |
1km |
8:32 |
13:44 |
More |
Mile |
14:29 |
14:29 |
More |
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